Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:07:46 | 10:54 | 3.10 mi | 33:35 | 10:49 | -0:11 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 34:25 | 11:05 | +0:16 | |
20K | 2:15:50 | 10:56 | 3.11 mi | 33:39 | 10:50 | -0:15 | |
25K | 2:50:15 | 10:58 | 3.10 mi | 34:25 | 11:05 | +0:15 | |
30K | 3:26:21 | 11:04 | 3.11 mi | 36:06 | 11:37 | +0:32 | |
35K | 4:05:19 | 11:17 | 3.11 mi | 38:58 | 12:33 | +0:56 | |
40K | 4:45:35 | 11:29 | 3.10 mi | 40:16 | 12:58 | +0:25 | |
Finish(26.22 mi) | 5:00:28 | 11:28 | 1.37 mi | 14:53 | 10:55 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:28 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
3:41:14
74% of race
Time at Steady Pace
38:58
13% of race
Time at Slower Pace
40:16
13% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6597 | 2190 | 331 | 6768 | 2253 | 341 |
| 10K | 3.10 mi | 6563+34 | 2172+18 | 327+4 | 6595 | 2173 | 317 |
| 15K | 3.11 mi | 6633-70 | 2192-20 | 330-3 | 6768 | 2253 | 341 |
| 20K | 3.11 mi | 6553+80 | 2146+46 | 325+5 | 6450 | 2110 | 319 |
| 25K | 3.10 mi | 6427+126 | 2085+61 | 319+6 | 6070 | 1978 | 301 |
| 30K | 3.11 mi | 6337+90 | 2062+23 | 319 | 5981 | 2021 | 314 |
| 35K | 3.11 mi | 6295+42 | 2080-18 | 319 | 5953 | 2106 | 320 |
| 40K | 3.10 mi | 6314-19 | 2124-44 | 326-7 | 6121 | 2252 | 341 |
| Finish(26.22 mi) | 1.37 mi | 6267+47 | 2113+11 | 325+1 | 5327 | 1931 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6768
Females
2253
F30-34
341
5K→10K
3.1 - 6.2 mi
Overall
6595
Females
2173
F30-34
317
10K→15K
6.2 - 9.3 mi
Overall
6768
Females
2253
F30-34
341
15K→20K
9.3 - 12.4 mi
Overall
6450
Females
2110
F30-34
319
20K→25K
12.4 - 15.5 mi
Overall
6070
Females
1978
F30-34
301
25K→30K
15.5 - 18.6 mi
Overall
5981
Females
2021
F30-34
314
30K→35K
18.6 - 21.8 mi
Overall
5953
Females
2106
F30-34
320
35K→40K
21.8 - 24.9 mi
Overall
6121
Females
2252
F30-34
341
40K→Finish
24.9 - 26.2 mi
Overall
5327
Females
1931
F30-34
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
