Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:11:01 | 11:26 | 3.10 mi | 35:24 | 11:24 | -0:04 | |
15K | 1:45:41 | 11:20 | 3.11 mi | 34:40 | 11:09 | -0:15 | |
20K | 2:20:28 | 11:18 | 3.11 mi | 34:47 | 11:12 | +0:03 | |
25K | 2:57:56 | 11:27 | 3.10 mi | 37:28 | 12:04 | +0:52 | |
30K | 3:40:08 | 11:49 | 3.11 mi | 42:12 | 13:35 | +1:31 | |
35K | 4:29:37 | 12:24 | 3.11 mi | 49:29 | 15:56 | +2:21 | |
40K | 5:14:50 | 12:40 | 3.10 mi | 45:13 | 14:33 | -1:23 | |
Finish(26.22 mi) | 5:33:34 | 12:44 | 1.37 mi | 18:44 | 13:44 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:44 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
1:09:27
21% of race
Time at Steady Pace
1:48:29
33% of race
Time at Slower Pace
2:35:38
47% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7237 | 4675 | 887 | 6878 | 4538 | 863 |
| 10K | 3.10 mi | 7268-31 | 4689-14 | 891-4 | 7295 | 4701 | 889 |
| 15K | 3.11 mi | 7135+133 | 4637+52 | 882+9 | 6878 | 4538 | 863 |
| 20K | 3.11 mi | 7020+115 | 4588+49 | 872+10 | 6834 | 4485 | 865 |
| 25K | 3.10 mi | 7000+20 | 4568+20 | 868+4 | 6886 | 4454 | 848 |
| 30K | 3.11 mi | 7129-129 | 4593-25 | 871-3 | 7413 | 4654 | 881 |
| 35K | 3.11 mi | 7357-228 | 4685-92 | 890-19 | 8033 | 4935 | 927 |
| 40K | 3.10 mi | 7384-27 | 4682+3 | 888+2 | 7348 | 4532 | 863 |
| Finish(26.22 mi) | 1.37 mi | 7420-36 | 4694-12 | 890-2 | 7652 | 4710 | 894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6878
Males
4538
M30-34
863
5K→10K
3.1 - 6.2 mi
Overall
7295
Males
4701
M30-34
889
10K→15K
6.2 - 9.3 mi
Overall
6878
Males
4538
M30-34
863
15K→20K
9.3 - 12.4 mi
Overall
6834
Males
4485
M30-34
865
20K→25K
12.4 - 15.5 mi
Overall
6886
Males
4454
M30-34
848
25K→30K
15.5 - 18.6 mi
Overall
7413
Males
4654
M30-34
881
30K→35K
18.6 - 21.8 mi
Overall
8033
Males
4935
M30-34
927
35K→40K
21.8 - 24.9 mi
Overall
7348
Males
4532
M30-34
863
40K→Finish
24.9 - 26.2 mi
Overall
7652
Males
4710
M30-34
894
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
