Race Timeline
The Course
Half Splits
beena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 35:11 | 11:19 | +0:26 | |
15K | 1:44:37 | 11:13 | 3.11 mi | 35:36 | 11:28 | +0:09 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 36:48 | 11:51 | +0:23 | |
25K | 3:07:09 | 12:03 | 3.10 mi | 45:44 | 14:43 | +2:52 | |
30K | 3:49:50 | 12:20 | 3.11 mi | 42:41 | 13:44 | -0:59 | |
35K | 4:40:01 | 12:53 | 3.11 mi | 50:11 | 16:09 | +2:25 | |
40K | 5:34:23 | 13:27 | 3.10 mi | 54:22 | 17:30 | +1:21 | |
Finish(26.22 mi) | 5:54:24 | 13:32 | 1.37 mi | 20:01 | 14:41 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:32 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
2:21:25
40% of race
Time at Steady Pace
1:48:26
31% of race
Time at Slower Pace
1:44:33
30% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6438 | 2112 | 72 | 7195 | 2505 | 85 |
| 10K | 3.10 mi | 6870-432 | 2330-218 | 82-10 | 7218 | 2513 | 86 |
| 15K | 3.11 mi | 6991-121 | 2376-46 | 83-1 | 7195 | 2505 | 85 |
| 20K | 3.11 mi | 7115-124 | 2458-82 | 83 | 7308 | 2575 | 83 |
| 25K | 3.10 mi | 7519-404 | 2699-241 | 90-7 | 8163 | 3073 | 101 |
| 30K | 3.11 mi | 7538-19 | 2714-15 | 88+2 | 7508 | 2773 | 89 |
| 35K | 3.11 mi | 7685-147 | 2807-93 | 89-1 | 8091 | 3086 | 102 |
| 40K | 3.10 mi | 7867-182 | 2916-109 | 92-3 | 8297 | 3180 | 106 |
| Finish(26.22 mi) | 1.37 mi | 7904-37 | 2942-26 | 94-2 | 7990 | 3058 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7195
Females
2505
F50-54
85
5K→10K
3.1 - 6.2 mi
Overall
7218
Females
2513
F50-54
86
10K→15K
6.2 - 9.3 mi
Overall
7195
Females
2505
F50-54
85
15K→20K
9.3 - 12.4 mi
Overall
7308
Females
2575
F50-54
83
20K→25K
12.4 - 15.5 mi
Overall
8163
Females
3073
F50-54
101
25K→30K
15.5 - 18.6 mi
Overall
7508
Females
2773
F50-54
89
30K→35K
18.6 - 21.8 mi
Overall
8091
Females
3086
F50-54
102
35K→40K
21.8 - 24.9 mi
Overall
8297
Females
3180
F50-54
106
40K→Finish
24.9 - 26.2 mi
Overall
7990
Females
3058
F50-54
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
