Race Timeline
The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:24:48 | 13:39 | 3.10 mi | 45:00 | 14:29 | +1:40 | |
15K | 2:09:40 | 13:55 | 3.11 mi | 44:52 | 14:26 | -0:03 | |
20K | 2:57:41 | 14:18 | 3.11 mi | 48:01 | 15:27 | +1:01 | |
25K | 3:47:14 | 14:38 | 3.10 mi | 49:33 | 15:57 | +0:30 | |
30K | 4:36:05 | 14:49 | 3.11 mi | 48:51 | 15:43 | -0:14 | |
35K | 5:25:16 | 14:57 | 3.11 mi | 49:11 | 15:50 | +0:07 | |
40K | 6:13:39 | 15:02 | 3.10 mi | 48:23 | 15:34 | -0:16 | |
Finish(26.22 mi) | 6:32:35 | 14:59 | 1.37 mi | 18:56 | 13:53 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
14:59 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
2:28:36
38% of race
Time at Steady Pace
4:03:59
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8184 | 3077 | 424 | 8368 | 3181 | 444 |
| 10K | 3.10 mi | 8362-178 | 3183-106 | 442-18 | 8398 | 3206 | 449 |
| 15K | 3.11 mi | 8383-21 | 3196-13 | 447-5 | 8368 | 3181 | 444 |
| 20K | 3.11 mi | 8393-10 | 3202-6 | 449-2 | 8387 | 3201 | 449 |
| 25K | 3.10 mi | 8395-2 | 3200+2 | 448+1 | 8354 | 3184 | 445 |
| 30K | 3.11 mi | 8386+9 | 3195+5 | 447+1 | 8203 | 3121 | 431 |
| 35K | 3.11 mi | 8384+2 | 3195 | 446+1 | 7999 | 3043 | 420 |
| 40K | 3.10 mi | 8371+13 | 3185+10 | 444+2 | 7869 | 2995 | 410 |
| Finish(26.22 mi) | 1.37 mi | 8359+12 | 3184+1 | 444 | 7719 | 2938 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8368
Females
3181
F35-39
444
5K→10K
3.1 - 6.2 mi
Overall
8398
Females
3206
F35-39
449
10K→15K
6.2 - 9.3 mi
Overall
8368
Females
3181
F35-39
444
15K→20K
9.3 - 12.4 mi
Overall
8387
Females
3201
F35-39
449
20K→25K
12.4 - 15.5 mi
Overall
8354
Females
3184
F35-39
445
25K→30K
15.5 - 18.6 mi
Overall
8203
Females
3121
F35-39
431
30K→35K
18.6 - 21.8 mi
Overall
7999
Females
3043
F35-39
420
35K→40K
21.8 - 24.9 mi
Overall
7869
Females
2995
F35-39
410
40K→Finish
24.9 - 26.2 mi
Overall
7719
Females
2938
F35-39
402
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
