Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:56 | 11:53 | 3.11 mi | 36:56 | 11:53 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 37:37 | 12:06 | +0:13 | |
15K | 1:56:28 | 12:30 | 3.11 mi | 41:55 | 13:30 | +1:24 | |
20K | 2:34:44 | 12:27 | 3.11 mi | 38:16 | 12:19 | -1:11 | |
25K | 3:17:02 | 12:41 | 3.10 mi | 42:18 | 13:37 | +1:18 | |
30K | 3:55:25 | 12:38 | 3.11 mi | 38:23 | 12:21 | -1:16 | |
35K | 4:36:38 | 12:43 | 3.11 mi | 41:13 | 13:16 | +0:55 | |
40K | 5:17:14 | 12:46 | 3.10 mi | 40:36 | 13:04 | -0:12 | |
Finish(26.22 mi) | 5:33:46 | 12:44 | 1.37 mi | 16:32 | 12:07 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:44 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
3:28:20
62% of race
Time at Steady Pace
2:05:26
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7659 | 2782 | 309 | 8217 | 3091 | 354 |
| 10K | 3.10 mi | 7750-91 | 2826-44 | 315-6 | 7786 | 2849 | 316 |
| 15K | 3.11 mi | 7998-248 | 2959-133 | 337-22 | 8217 | 3091 | 354 |
| 20K | 3.11 mi | 7907+91 | 2915+44 | 331+6 | 7620 | 2761 | 311 |
| 25K | 3.10 mi | 7889+18 | 2901+14 | 331 | 7794 | 2876 | 328 |
| 30K | 3.11 mi | 7725+164 | 2821+80 | 320+11 | 6611 | 2316 | 261 |
| 35K | 3.11 mi | 7589+136 | 2760+61 | 313+7 | 6576 | 2397 | 268 |
| 40K | 3.10 mi | 7447+142 | 2700+60 | 305+8 | 6225 | 2289 | 263 |
| Finish(26.22 mi) | 1.37 mi | 7428+19 | 2698+2 | 305 | 6609 | 2468 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8217
Females
3091
F40-44
354
5K→10K
3.1 - 6.2 mi
Overall
7786
Females
2849
F40-44
316
10K→15K
6.2 - 9.3 mi
Overall
8217
Females
3091
F40-44
354
15K→20K
9.3 - 12.4 mi
Overall
7620
Females
2761
F40-44
311
20K→25K
12.4 - 15.5 mi
Overall
7794
Females
2876
F40-44
328
25K→30K
15.5 - 18.6 mi
Overall
6611
Females
2316
F40-44
261
30K→35K
18.6 - 21.8 mi
Overall
6576
Females
2397
F40-44
268
35K→40K
21.8 - 24.9 mi
Overall
6225
Females
2289
F40-44
263
40K→Finish
24.9 - 26.2 mi
Overall
6609
Females
2468
F40-44
271
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
