Nicole Carlson
Chaska, MN
Bib: 10014 F 48
Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 35:48 | 11:31 | +0:13 | |
15K | 1:47:02 | 11:29 | 3.11 mi | 36:06 | 11:37 | +0:06 | |
20K | 2:23:35 | 11:33 | 3.11 mi | 36:33 | 11:46 | +0:09 | |
25K | 3:01:41 | 11:42 | 3.10 mi | 38:06 | 12:16 | +0:30 | |
30K | 3:41:41 | 11:54 | 3.11 mi | 40:00 | 12:52 | +0:36 | |
35K | 4:27:00 | 12:17 | 3.11 mi | 45:19 | 14:35 | +1:43 | |
40K | 5:13:02 | 12:36 | 3.10 mi | 46:02 | 14:49 | +0:14 | |
Finish(26.22 mi) | 5:33:55 | 12:45 | 1.37 mi | 20:53 | 15:19 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:45 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:10:56
21% of race
Time at Steady Pace
2:30:45
45% of race
Time at Slower Pace
1:52:14
34% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7033 | 2419 | 177 | 7360 | 2596 | 198 |
| 10K | 3.10 mi | 7246-213 | 2539-120 | 191-14 | 7411 | 2638 | 206 |
| 15K | 3.11 mi | 7288-42 | 2557-18 | 194-3 | 7360 | 2596 | 198 |
| 20K | 3.11 mi | 7291-3 | 2554+3 | 197-3 | 7268 | 2550 | 201 |
| 25K | 3.10 mi | 7227+64 | 2542+12 | 194+3 | 7050 | 2492 | 195 |
| 30K | 3.11 mi | 7194+33 | 2533+9 | 198-4 | 6977 | 2514 | 200 |
| 35K | 3.11 mi | 7253-59 | 2582-49 | 203-5 | 7425 | 2792 | 220 |
| 40K | 3.10 mi | 7335-82 | 2648-66 | 208-5 | 7517 | 2861 | 229 |
| Finish(26.22 mi) | 1.37 mi | 7436-101 | 2702-54 | 213-5 | 8146 | 3129 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7360
Females
2596
F45-49
198
5K→10K
3.1 - 6.2 mi
Overall
7411
Females
2638
F45-49
206
10K→15K
6.2 - 9.3 mi
Overall
7360
Females
2596
F45-49
198
15K→20K
9.3 - 12.4 mi
Overall
7268
Females
2550
F45-49
201
20K→25K
12.4 - 15.5 mi
Overall
7050
Females
2492
F45-49
195
25K→30K
15.5 - 18.6 mi
Overall
6977
Females
2514
F45-49
200
30K→35K
18.6 - 21.8 mi
Overall
7425
Females
2792
F45-49
220
35K→40K
21.8 - 24.9 mi
Overall
7517
Females
2861
F45-49
229
40K→Finish
24.9 - 26.2 mi
Overall
8146
Females
3129
F45-49
249
Passing Analysis
No position changes recorded for this athlete.
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