Eleanor Russell

St Paul, MN

Bib: 10012 F 33

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Division (F30-34)
#0 / 478
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:13/mi
37:56
↑ 158↓ 138
10K· 6.21 mi
14:12/mi
1:22:04
↑ 117↓ 126
15K· 9.32 mi
13:54/mi
2:05:14
↑ 126↓ 145
20K· 12.43 mi
13:43/mi
2:47:50
↑ 78↓ 100
25K· 15.53 mi
14:02/mi
3:31:25
↑ 118↓ 148
30K· 18.64 mi
14:46/mi
4:17:18
↑ 118↓ 98
35K· 21.75 mi
16:19/mi
5:08:01
↑ 162↓ 132
40K· 24.85 mi
15:22/mi
5:55:47
↑ 125↓ 75
Finish· 26.22 mi
13:04/mi
6:13:36
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:47:5013:30 /mi⚡ faster
2nd Half
3:25:4714:55 /mi+22.6%
Positive split — 22.6% slower in the second half
AI Race Performance Report

Eleanor's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5612:133.11 mi37:56
12:13
-
10K
1:22:0413:123.10 mi44:08
14:12
+1:59
15K
2:05:1413:263.11 mi43:10
13:54
-0:18
20K
2:47:5013:303.11 mi42:36
13:43
-0:11
25K
3:31:2513:373.10 mi43:35
14:02
+0:19
30K
4:17:1813:483.11 mi45:53
14:46
+0:44
35K
5:08:0114:103.11 mi50:43
16:19
+1:33
40K
5:55:4714:193.10 mi47:46
15:22
-0:57
Finish(26.22 mi)
6:13:3614:161.37 mi17:49
13:04
-2:18
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Eleanor's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

14:16 /mi

Slowest Pace

16:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:45

15% of race

Time at Steady Pace

2:53:29

46% of race

Time at Slower Pace

2:24:22

39% of race

Average Pace: 14:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi7892291243483263157467
10K3.10 mi8277-3853137-225467-3383853198476
15K3.11 mi8314-373149-1246783263157467
20K3.11 mi8290+243134+15466+181423052454
25K3.10 mi8267+233128+646679592964443
30K3.11 mi8248+193120+846679412990453
35K3.11 mi8247+1312046681313101467
40K3.10 mi8234+133118+2469-377852958453
Finish(26.22 mi)1.37 mi8203+313105+13467+273042757431

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

8326

Females

3157

F30-34

467

5K→10K

3.1 - 6.2 mi

Top 100%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

8385

Females

3198

F30-34

476

10K→15K

6.2 - 9.3 mi

Top 99%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

8326

Females

3157

F30-34

467

15K→20K

9.3 - 12.4 mi

Top 97%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

8142

Females

3052

F30-34

454

20K→25K

12.4 - 15.5 mi

Top 95%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

7959

Females

2964

F30-34

443

25K→30K

15.5 - 18.6 mi

Top 94%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

7941

Females

2990

F30-34

453

30K→35K

18.6 - 21.8 mi

Top 97%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

8131

Females

3101

F30-34

467

35K→40K

21.8 - 24.9 mi

Top 92%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

7785

Females

2958

F30-34

453

40K→Finish

24.9 - 26.2 mi

Top 87%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7304

Females

2757

F30-34

431

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion