Race Timeline
The Course
Half Splits
Shihe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:10:30 | 11:21 | 3.10 mi | 35:13 | 11:20 | -0:01 | |
15K | 1:46:33 | 11:26 | 3.11 mi | 36:03 | 11:36 | +0:16 | |
20K | 2:24:32 | 11:38 | 3.11 mi | 37:59 | 12:14 | +0:38 | |
25K | 3:06:18 | 12:00 | 3.10 mi | 41:46 | 13:27 | +1:13 | |
30K | 3:51:36 | 12:25 | 3.11 mi | 45:18 | 14:35 | +1:08 | |
35K | 4:34:11 | 12:36 | 3.11 mi | 42:35 | 13:42 | -0:53 | |
40K | 5:23:52 | 13:02 | 3.10 mi | 49:41 | 15:59 | +2:17 | |
Finish(26.22 mi) | 5:41:44 | 13:03 | 1.37 mi | 17:52 | 13:06 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:03 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
2:24:32
42% of race
Time at Steady Pace
1:42:13
30% of race
Time at Slower Pace
1:34:59
28% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7090 | 4610 | 199 | 7344 | 4725 | 207 |
| 10K | 3.10 mi | 7163-73 | 4648-38 | 203-4 | 7232 | 4681 | 203 |
| 15K | 3.11 mi | 7239-76 | 4682-34 | 204-1 | 7344 | 4725 | 207 |
| 20K | 3.11 mi | 7361-122 | 4733-51 | 208-4 | 7547 | 4798 | 213 |
| 25K | 3.10 mi | 7476-115 | 4765-32 | 209-1 | 7713 | 4851 | 212 |
| 30K | 3.11 mi | 7609-133 | 4823-58 | 215-6 | 7868 | 4872 | 216 |
| 35K | 3.11 mi | 7509+100 | 4760+63 | 208+7 | 6885 | 4327 | 183 |
| 40K | 3.10 mi | 7628-119 | 4804-44 | 212-4 | 8009 | 4911 | 216 |
| Finish(26.22 mi) | 1.37 mi | 7629-1 | 4802+2 | 211+1 | 7327 | 4523 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7344
Males
4725
M50-54
207
5K→10K
3.1 - 6.2 mi
Overall
7232
Males
4681
M50-54
203
10K→15K
6.2 - 9.3 mi
Overall
7344
Males
4725
M50-54
207
15K→20K
9.3 - 12.4 mi
Overall
7547
Males
4798
M50-54
213
20K→25K
12.4 - 15.5 mi
Overall
7713
Males
4851
M50-54
212
25K→30K
15.5 - 18.6 mi
Overall
7868
Males
4872
M50-54
216
30K→35K
18.6 - 21.8 mi
Overall
6885
Males
4327
M50-54
183
35K→40K
21.8 - 24.9 mi
Overall
8009
Males
4911
M50-54
216
40K→Finish
24.9 - 26.2 mi
Overall
7327
Males
4523
M50-54
192
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
