Race Timeline
The Course
Half Splits
Tamuka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:07:53 | 10:55 | 3.10 mi | 34:00 | 10:57 | +0:03 | |
15K | 1:41:39 | 10:54 | 3.11 mi | 33:46 | 10:52 | -0:05 | |
20K | 2:15:01 | 10:52 | 3.11 mi | 33:22 | 10:44 | -0:08 | |
25K | 2:52:13 | 11:05 | 3.10 mi | 37:12 | 11:58 | +1:14 | |
30K | 3:31:08 | 11:20 | 3.11 mi | 38:55 | 12:32 | +0:34 | |
35K | 4:14:41 | 11:43 | 3.11 mi | 43:33 | 14:01 | +1:29 | |
40K | 4:59:23 | 12:03 | 3.10 mi | 44:42 | 14:23 | +0:22 | |
Finish(26.22 mi) | 5:17:03 | 12:06 | 1.37 mi | 17:40 | 12:57 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:06 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:15:01
43% of race
Time at Steady Pace
1:16:07
24% of race
Time at Slower Pace
1:45:55
33% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6457 | 4312 | 825 | 6506 | 4382 | 837 |
| 10K | 3.10 mi | 6604-147 | 4388-76 | 835-10 | 6789 | 4482 | 857 |
| 15K | 3.11 mi | 6542+62 | 4377+11 | 832+3 | 6506 | 4382 | 837 |
| 20K | 3.11 mi | 6471+71 | 4344+33 | 826+6 | 6343 | 4268 | 822 |
| 25K | 3.10 mi | 6610-139 | 4399-55 | 836-10 | 6838 | 4434 | 840 |
| 30K | 3.11 mi | 6644-34 | 4392+7 | 832+4 | 6734 | 4331 | 820 |
| 35K | 3.11 mi | 6748-104 | 4412-20 | 835-3 | 7090 | 4442 | 840 |
| 40K | 3.10 mi | 6872-124 | 4449-37 | 843-8 | 7254 | 4479 | 851 |
| Finish(26.22 mi) | 1.37 mi | 6911-39 | 4462-13 | 844-1 | 7229 | 4464 | 847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6506
Males
4382
M30-34
837
5K→10K
3.1 - 6.2 mi
Overall
6789
Males
4482
M30-34
857
10K→15K
6.2 - 9.3 mi
Overall
6506
Males
4382
M30-34
837
15K→20K
9.3 - 12.4 mi
Overall
6343
Males
4268
M30-34
822
20K→25K
12.4 - 15.5 mi
Overall
6838
Males
4434
M30-34
840
25K→30K
15.5 - 18.6 mi
Overall
6734
Males
4331
M30-34
820
30K→35K
18.6 - 21.8 mi
Overall
7090
Males
4442
M30-34
840
35K→40K
21.8 - 24.9 mi
Overall
7254
Males
4479
M30-34
851
40K→Finish
24.9 - 26.2 mi
Overall
7229
Males
4464
M30-34
847
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
