Race Timeline
The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:17 | 12:19 | 3.11 mi | 38:17 | 12:19 | - | |
10K | 1:16:52 | 12:22 | 3.10 mi | 38:35 | 12:25 | +0:06 | |
15K | 1:57:51 | 12:39 | 3.11 mi | 40:59 | 13:11 | +0:46 | |
20K | 2:41:21 | 12:59 | 3.11 mi | 43:30 | 14:00 | +0:49 | |
25K | 3:32:40 | 13:41 | 3.10 mi | 51:19 | 16:31 | +2:31 | |
30K | 4:18:03 | 13:51 | 3.11 mi | 45:23 | 14:36 | -1:55 | |
35K | 5:06:39 | 14:06 | 3.11 mi | 48:36 | 15:39 | +1:03 | |
40K | 5:53:47 | 14:14 | 3.10 mi | 47:08 | 15:10 | -0:29 | |
Finish(26.22 mi) | 6:12:29 | 14:13 | 1.37 mi | 18:42 | 13:43 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
14:13 /mi
Slowest Pace
16:31 /mi
Segments
Time at Faster Pace
1:57:51
32% of race
Time at Steady Pace
1:47:35
29% of race
Time at Slower Pace
2:27:03
39% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7952 | 2938 | 690 | 8134 | 3036 | 729 |
| 10K | 3.10 mi | 7964-12 | 2946-8 | 698-8 | 7952 | 2940 | 696 |
| 15K | 3.11 mi | 8056-92 | 2994-48 | 713-15 | 8134 | 3036 | 729 |
| 20K | 3.11 mi | 8138-82 | 3042-48 | 724-11 | 8219 | 3105 | 735 |
| 25K | 3.10 mi | 8280-142 | 3138-96 | 746-22 | 8390 | 3207 | 756 |
| 30K | 3.11 mi | 8256+24 | 3124+14 | 743+3 | 7881 | 2966 | 714 |
| 35K | 3.11 mi | 8235+21 | 3114+10 | 740+3 | 7918 | 3002 | 722 |
| 40K | 3.10 mi | 8205+30 | 3101+13 | 738+2 | 7693 | 2932 | 712 |
| Finish(26.22 mi) | 1.37 mi | 8188+17 | 3092+9 | 736+2 | 7641 | 2901 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8134
Females
3036
F25-29
729
5K→10K
3.1 - 6.2 mi
Overall
7952
Females
2940
F25-29
696
10K→15K
6.2 - 9.3 mi
Overall
8134
Females
3036
F25-29
729
15K→20K
9.3 - 12.4 mi
Overall
8219
Females
3105
F25-29
735
20K→25K
12.4 - 15.5 mi
Overall
8390
Females
3207
F25-29
756
25K→30K
15.5 - 18.6 mi
Overall
7881
Females
2966
F25-29
714
30K→35K
18.6 - 21.8 mi
Overall
7918
Females
3002
F25-29
722
35K→40K
21.8 - 24.9 mi
Overall
7693
Females
2932
F25-29
712
40K→Finish
24.9 - 26.2 mi
Overall
7641
Females
2901
F25-29
709
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
