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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:38 | 10:43 | 3.10 mi | 32:42 | 10:32 | -0:23 | |
15K | 1:39:15 | 10:39 | 3.11 mi | 32:37 | 10:30 | -0:02 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 31:49 | 10:14 | -0:16 | |
25K | 2:43:11 | 10:30 | 3.10 mi | 32:07 | 10:20 | +0:06 | |
30K | 3:16:08 | 10:31 | 3.11 mi | 32:57 | 10:36 | +0:16 | |
35K | 3:49:27 | 10:33 | 3.11 mi | 33:19 | 10:43 | +0:07 | |
40K | 4:22:19 | 10:33 | 3.10 mi | 32:52 | 10:35 | -0:08 | |
Finish(26.22 mi) | 4:35:37 | 10:31 | 1.37 mi | 13:18 | 9:45 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:31 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
4:01:41
88% of race
Time at Steady Pace
33:56
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5619 | 3600 | 3600 | 4762 | 3220 | 3220 |
| 10K | 3.10 mi | 5344+275 | 3490+110 | 3490+110 | 5101 | 3366 | 3366 |
| 15K | 3.11 mi | 5159+185 | 3407+83 | 3407+83 | 4762 | 3220 | 3220 |
| 20K | 3.11 mi | 4984+175 | 3320+87 | 3320+87 | 4537 | 3086 | 3086 |
| 25K | 3.10 mi | 4710+274 | 3165+155 | 3165+155 | 3842 | 2669 | 2669 |
| 30K | 3.11 mi | 4486+224 | 3034+131 | 3034+131 | 3593 | 2439 | 2439 |
| 35K | 3.11 mi | 4185+301 | 2840+194 | 2840+194 | 3043 | 2027 | 2027 |
| 40K | 3.10 mi | 3897+288 | 2642+198 | 2642+198 | 2501 | 1657 | 1657 |
| Finish(26.22 mi) | 1.37 mi | 3815+82 | 2583+59 | 2583+59 | 2641 | 1734 | 1734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4762
Males
3220
M40-44
3220
5K→10K
3.1 - 6.2 mi
Overall
5101
Males
3366
M40-44
3366
10K→15K
6.2 - 9.3 mi
Overall
4762
Males
3220
M40-44
3220
15K→20K
9.3 - 12.4 mi
Overall
4537
Males
3086
M40-44
3086
20K→25K
12.4 - 15.5 mi
Overall
3842
Males
2669
M40-44
2669
25K→30K
15.5 - 18.6 mi
Overall
3593
Males
2439
M40-44
2439
30K→35K
18.6 - 21.8 mi
Overall
3043
Males
2027
M40-44
2027
35K→40K
21.8 - 24.9 mi
Overall
2501
Males
1657
M40-44
1657
40K→Finish
24.9 - 26.2 mi
Overall
2641
Males
1734
M40-44
1734
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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