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The Course
Sameer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:12:41 | 11:42 | 3.10 mi | 36:00 | 11:35 | -0:13 | |
15K | 1:49:25 | 11:44 | 3.11 mi | 36:44 | 11:49 | +0:14 | |
20K | 2:25:19 | 11:42 | 3.11 mi | 35:54 | 11:33 | -0:16 | |
25K | 3:04:04 | 11:51 | 3.10 mi | 38:45 | 12:28 | +0:55 | |
30K | 3:42:49 | 11:57 | 3.11 mi | 38:45 | 12:28 | 0:00 | |
35K | 4:26:57 | 12:16 | 3.11 mi | 44:08 | 14:12 | +1:44 | |
40K | 5:11:29 | 12:32 | 3.10 mi | 44:32 | 14:20 | +0:08 | |
Finish(26.22 mi) | 5:29:23 | 12:34 | 1.37 mi | 17:54 | 13:07 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:34 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:25:19
44% of race
Time at Steady Pace
1:17:30
24% of race
Time at Slower Pace
1:46:34
32% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6370 | 3923 | 3923 | 6136 | 3843 | 3843 |
| 10K | 3.10 mi | 6262+108 | 3889+34 | 3889+34 | 6174 | 3856 | 3856 |
| 15K | 3.11 mi | 6231+31 | 3884+5 | 3884+5 | 6136 | 3843 | 3843 |
| 20K | 3.11 mi | 6131+100 | 3843+41 | 3843+41 | 5878 | 3706 | 3706 |
| 25K | 3.10 mi | 6091+40 | 3815+28 | 3815+28 | 5867 | 3650 | 3650 |
| 30K | 3.11 mi | 5973+118 | 3751+64 | 3751+64 | 5392 | 3365 | 3365 |
| 35K | 3.11 mi | 5962+11 | 3720+31 | 3720+31 | 5845 | 3530 | 3530 |
| 40K | 3.10 mi | 5978-16 | 3704+16 | 3704+16 | 5827 | 3478 | 3478 |
| Finish(26.22 mi) | 1.37 mi | 5992-14 | 3703+1 | 3703+1 | 6060 | 3591 | 3591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6136
Males
3843
M35-39
3843
5K→10K
3.1 - 6.2 mi
Overall
6174
Males
3856
M35-39
3856
10K→15K
6.2 - 9.3 mi
Overall
6136
Males
3843
M35-39
3843
15K→20K
9.3 - 12.4 mi
Overall
5878
Males
3706
M35-39
3706
20K→25K
12.4 - 15.5 mi
Overall
5867
Males
3650
M35-39
3650
25K→30K
15.5 - 18.6 mi
Overall
5392
Males
3365
M35-39
3365
30K→35K
18.6 - 21.8 mi
Overall
5845
Males
3530
M35-39
3530
35K→40K
21.8 - 24.9 mi
Overall
5827
Males
3478
M35-39
3478
40K→Finish
24.9 - 26.2 mi
Overall
6060
Males
3591
M35-39
3591
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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