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The Course
Raul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 33:47 | 10:52 | +0:47 | |
15K | 1:40:06 | 10:44 | 3.11 mi | 35:00 | 11:16 | +0:24 | |
20K | 2:15:26 | 10:54 | 3.11 mi | 35:20 | 11:22 | +0:06 | |
25K | 2:54:17 | 11:13 | 3.10 mi | 38:51 | 12:30 | +1:08 | |
30K | 3:33:07 | 11:26 | 3.11 mi | 38:51 | 12:30 | 0:00 | |
35K | 4:14:38 | 11:43 | 3.11 mi | 41:31 | 13:22 | +0:52 | |
40K | 4:55:46 | 11:54 | 3.10 mi | 41:08 | 13:14 | -0:08 | |
Finish(26.22 mi) | 5:12:04 | 11:55 | 1.37 mi | 16:18 | 11:57 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:55 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:15:26
43% of race
Time at Steady Pace
16:18
5% of race
Time at Slower Pace
2:40:20
51% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4435 | 3025 | 3025 | 5637 | 3642 | 3642 |
| 10K | 3.10 mi | 5026-591 | 3325-300 | 3325-300 | 5536 | 3573 | 3573 |
| 15K | 3.11 mi | 5249-223 | 3454-129 | 3454-129 | 5637 | 3642 | 3642 |
| 20K | 3.11 mi | 5396-147 | 3520-66 | 3520-66 | 5717 | 3636 | 3636 |
| 25K | 3.10 mi | 5552-156 | 3579-59 | 3579-59 | 5884 | 3658 | 3658 |
| 30K | 3.11 mi | 5543+9 | 3542+37 | 3542+37 | 5412 | 3376 | 3376 |
| 35K | 3.11 mi | 5517+26 | 3506+36 | 3506+36 | 5293 | 3266 | 3266 |
| 40K | 3.10 mi | 5449+68 | 3455+51 | 3455+51 | 4978 | 3049 | 3049 |
| Finish(26.22 mi) | 1.37 mi | 5421+28 | 3435+20 | 3435+20 | 5177 | 3110 | 3110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5637
Males
3642
M50-54
3642
5K→10K
3.1 - 6.2 mi
Overall
5536
Males
3573
M50-54
3573
10K→15K
6.2 - 9.3 mi
Overall
5637
Males
3642
M50-54
3642
15K→20K
9.3 - 12.4 mi
Overall
5717
Males
3636
M50-54
3636
20K→25K
12.4 - 15.5 mi
Overall
5884
Males
3658
M50-54
3658
25K→30K
15.5 - 18.6 mi
Overall
5412
Males
3376
M50-54
3376
30K→35K
18.6 - 21.8 mi
Overall
5293
Males
3266
M50-54
3266
35K→40K
21.8 - 24.9 mi
Overall
4978
Males
3049
M50-54
3049
40K→Finish
24.9 - 26.2 mi
Overall
5177
Males
3110
M50-54
3110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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