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The Course
Kayla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:07:19 | 10:50 | 3.10 mi | 32:57 | 10:36 | -0:28 | |
15K | 1:40:35 | 10:47 | 3.11 mi | 33:16 | 10:42 | +0:06 | |
20K | 2:12:37 | 10:40 | 3.11 mi | 32:02 | 10:19 | -0:23 | |
25K | 2:45:10 | 10:38 | 3.10 mi | 32:33 | 10:29 | +0:10 | |
30K | 3:23:09 | 10:54 | 3.11 mi | 37:59 | 12:14 | +1:45 | |
35K | 3:57:57 | 10:56 | 3.11 mi | 34:48 | 11:12 | -1:02 | |
40K | 4:32:31 | 10:58 | 3.10 mi | 34:34 | 11:08 | -0:04 | |
Finish(26.22 mi) | 4:45:43 | 10:54 | 1.37 mi | 13:12 | 9:41 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:54 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
45:14
16% of race
Time at Steady Pace
1:38:46
35% of race
Time at Slower Pace
2:21:43
50% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5762 | 2073 | 2073 | 5049 | 1657 | 1657 |
| 10K | 3.10 mi | 5475+287 | 1899+174 | 1899+174 | 5217 | 1768 | 1768 |
| 15K | 3.11 mi | 5317+158 | 1803+96 | 1803+96 | 5049 | 1657 | 1657 |
| 20K | 3.11 mi | 5132+185 | 1717+86 | 1717+86 | 4638 | 1475 | 1475 |
| 25K | 3.10 mi | 4877+255 | 1609+108 | 1609+108 | 4038 | 1263 | 1263 |
| 30K | 3.11 mi | 4946-69 | 1666-57 | 1666-57 | 5185 | 1903 | 1903 |
| 35K | 3.11 mi | 4671+275 | 1556+110 | 1556+110 | 3462 | 1180 | 1180 |
| 40K | 3.10 mi | 4394+277 | 1455+101 | 1455+101 | 3005 | 1068 | 1068 |
| Finish(26.22 mi) | 1.37 mi | 4276+118 | 1410+45 | 1410+45 | 2554 | 869 | 869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5049
Females
1657
F19-24
1657
5K→10K
3.1 - 6.2 mi
Overall
5217
Females
1768
F19-24
1768
10K→15K
6.2 - 9.3 mi
Overall
5049
Females
1657
F19-24
1657
15K→20K
9.3 - 12.4 mi
Overall
4638
Females
1475
F19-24
1475
20K→25K
12.4 - 15.5 mi
Overall
4038
Females
1263
F19-24
1263
25K→30K
15.5 - 18.6 mi
Overall
5185
Females
1903
F19-24
1903
30K→35K
18.6 - 21.8 mi
Overall
3462
Females
1180
F19-24
1180
35K→40K
21.8 - 24.9 mi
Overall
3005
Females
1068
F19-24
1068
40K→Finish
24.9 - 26.2 mi
Overall
2554
Females
869
F19-24
869
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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