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The Course
Niles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 33:54 | 10:55 | +0:07 | |
15K | 1:42:53 | 11:02 | 3.11 mi | 35:25 | 11:24 | +0:29 | |
20K | 2:16:22 | 10:58 | 3.11 mi | 33:29 | 10:47 | -0:37 | |
25K | 2:54:43 | 11:15 | 3.10 mi | 38:21 | 12:21 | +1:34 | |
30K | 3:33:04 | 11:26 | 3.11 mi | 38:21 | 12:21 | 0:00 | |
35K | 4:20:21 | 11:58 | 3.11 mi | 47:17 | 15:13 | +2:52 | |
40K | 5:04:42 | 12:16 | 3.10 mi | 44:21 | 14:16 | -0:57 | |
Finish(26.22 mi) | 5:20:46 | 12:15 | 1.37 mi | 16:04 | 11:47 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:15 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:40:57
31% of race
Time at Steady Pace
2:08:11
40% of race
Time at Slower Pace
1:31:38
29% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5483 | 3536 | 3536 | 5787 | 3705 | 3705 |
| 10K | 3.10 mi | 5518-35 | 3567-31 | 3567-31 | 5580 | 3593 | 3593 |
| 15K | 3.11 mi | 5590-72 | 3613-46 | 3613-46 | 5787 | 3705 | 3705 |
| 20K | 3.11 mi | 5488+102 | 3559+54 | 3559+54 | 5166 | 3387 | 3387 |
| 25K | 3.10 mi | 5572-84 | 3591-32 | 3591-32 | 5777 | 3613 | 3613 |
| 30K | 3.11 mi | 5539+33 | 3541+50 | 3541+50 | 5297 | 3322 | 3322 |
| 35K | 3.11 mi | 5741-202 | 3613-72 | 3613-72 | 6372 | 3792 | 3792 |
| 40K | 3.10 mi | 5755-14 | 3606+7 | 3606+7 | 5781 | 3457 | 3457 |
| Finish(26.22 mi) | 1.37 mi | 5723+32 | 3579+27 | 3579+27 | 4991 | 3008 | 3008 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5787
Males
3705
M25-29
3705
5K→10K
3.1 - 6.2 mi
Overall
5580
Males
3593
M25-29
3593
10K→15K
6.2 - 9.3 mi
Overall
5787
Males
3705
M25-29
3705
15K→20K
9.3 - 12.4 mi
Overall
5166
Males
3387
M25-29
3387
20K→25K
12.4 - 15.5 mi
Overall
5777
Males
3613
M25-29
3613
25K→30K
15.5 - 18.6 mi
Overall
5297
Males
3322
M25-29
3322
30K→35K
18.6 - 21.8 mi
Overall
6372
Males
3792
M25-29
3792
35K→40K
21.8 - 24.9 mi
Overall
5781
Males
3457
M25-29
3457
40K→Finish
24.9 - 26.2 mi
Overall
4991
Males
3008
M25-29
3008
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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