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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:09:18 | 11:09 | 3.10 mi | 35:05 | 11:18 | +0:17 | |
15K | 1:45:28 | 11:19 | 3.11 mi | 36:10 | 11:38 | +0:20 | |
20K | 2:27:45 | 11:53 | 3.11 mi | 42:17 | 13:37 | +1:59 | |
25K | 3:04:01 | 11:51 | 3.10 mi | 36:16 | 11:40 | -1:57 | |
30K | 3:44:16 | 12:02 | 3.11 mi | 40:15 | 12:57 | +1:17 | |
35K | 4:26:38 | 12:16 | 3.11 mi | 42:22 | 13:38 | +0:41 | |
40K | 5:07:45 | 12:23 | 3.10 mi | 41:07 | 13:14 | -0:24 | |
Finish(26.22 mi) | 5:23:25 | 12:21 | 1.37 mi | 15:40 | 11:29 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:21 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
34:13
11% of race
Time at Steady Pace
2:03:11
38% of race
Time at Slower Pace
2:46:01
51% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5721 | 2047 | 2047 | 5989 | 2176 | 2176 |
| 10K | 3.10 mi | 5805-84 | 2084-37 | 2084-37 | 5926 | 2146 | 2146 |
| 15K | 3.11 mi | 5871-66 | 2117-33 | 2117-33 | 5989 | 2176 | 2176 |
| 20K | 3.11 mi | 6291-420 | 2352-235 | 2352-235 | 6783 | 2682 | 2682 |
| 25K | 3.10 mi | 6085+206 | 2247+105 | 2247+105 | 5254 | 1851 | 1851 |
| 30K | 3.11 mi | 6035+50 | 2234+13 | 2234+13 | 5714 | 2159 | 2159 |
| 35K | 3.11 mi | 5947+88 | 2207+27 | 2207+27 | 5465 | 2104 | 2104 |
| 40K | 3.10 mi | 5845+102 | 2166+41 | 2166+41 | 4975 | 1909 | 1909 |
| Finish(26.22 mi) | 1.37 mi | 5806+39 | 2159+7 | 2159+7 | 4685 | 1816 | 1816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5989
Females
2176
F35-39
2176
5K→10K
3.1 - 6.2 mi
Overall
5926
Females
2146
F35-39
2146
10K→15K
6.2 - 9.3 mi
Overall
5989
Females
2176
F35-39
2176
15K→20K
9.3 - 12.4 mi
Overall
6783
Females
2682
F35-39
2682
20K→25K
12.4 - 15.5 mi
Overall
5254
Females
1851
F35-39
1851
25K→30K
15.5 - 18.6 mi
Overall
5714
Females
2159
F35-39
2159
30K→35K
18.6 - 21.8 mi
Overall
5465
Females
2104
F35-39
2104
35K→40K
21.8 - 24.9 mi
Overall
4975
Females
1909
F35-39
1909
40K→Finish
24.9 - 26.2 mi
Overall
4685
Females
1816
F35-39
1816
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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