Tara Rasmussen

Spokane, WA

Bib: 9954 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:22/mi

32:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:39/mi

1:05:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:32/mi

1:38:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:20/mi

2:10:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:51/mi

2:43:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:10/mi

3:18:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:54/mi

3:55:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:31/mi

4:40:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:36/mi

4:55:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:13	10:22	3.11 mi	32:13	10:22	-
10K	1:05:17	10:30	3.10 mi	33:04	10:39	+0:17
15K	1:38:01	10:31	3.11 mi	32:44	10:32	-0:07
20K	2:10:06	10:28	3.11 mi	32:05	10:20	-0:12
25K	2:43:48	10:33	3.10 mi	33:42	10:51	+0:31
30K	3:18:31	10:39	3.11 mi	34:43	11:10	+0:19
35K	3:55:30	10:50	3.11 mi	36:59	11:54	+0:44
40K	4:40:35	11:17	3.10 mi	45:05	14:31	+2:37
Finish(26.22 mi)	4:55:02	11:16	1.37 mi	14:27	10:36	-3:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:16 /mi

Slowest Pace

14:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:58

72% of race

Time at Slower Pace

1:22:04

28% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4860	1603	1603	4836	1554	1554
10K	3.10 mi	5067-207	1693-90	1693-90	5264	1790	1790
15K	3.11 mi	5001+66	1654+39	1654+39	4836	1554	1554
20K	3.11 mi	4901+100	1605+49	1605+49	4662	1489	1489
25K	3.10 mi	4762+139	1553+52	1553+52	4447	1443	1443
30K	3.11 mi	4647+115	1515+38	1515+38	4216	1442	1442
35K	3.11 mi	4537+110	1494+21	1494+21	4154	1495	1495
40K	3.10 mi	4795-258	1645-151	1645-151	5943	2374	2374
Finish(26.22 mi)	1.37 mi	4725+70	1617+28	1617+28	3641	1356	1356

1356

Passing Analysis

No position changes recorded for this athlete.

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