Karla Rosenau

West Fargo, ND

Bib: 9950 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F55-59)

#0 / 88

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:40/mi

36:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:54/mi

1:13:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:04/mi

1:50:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:00/mi

2:24:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:27/mi

3:00:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:25/mi

3:39:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:25/mi

4:20:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:07/mi

5:04:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:08/mi

5:21:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:14	11:40	3.11 mi	36:14	11:40	-
10K	1:13:11	11:47	3.10 mi	36:57	11:54	+0:14
15K	1:50:41	11:53	3.11 mi	37:30	12:04	+0:10
20K	2:24:53	11:40	3.11 mi	34:12	11:00	-1:04
25K	3:00:27	11:37	3.10 mi	35:34	11:27	+0:27
30K	3:39:01	11:45	3.11 mi	38:34	12:25	+0:58
35K	4:20:43	11:59	3.11 mi	41:42	13:25	+1:00
40K	5:04:35	12:15	3.10 mi	43:52	14:07	+0:42
Finish(26.22 mi)	5:21:08	12:15	1.37 mi	16:33	12:08	-1:59

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:15 /mi

Slowest Pace

14:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:46

22% of race

Time at Steady Pace

2:45:48

52% of race

Time at Slower Pace

1:25:34

27% of race

Average Pace: 12:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	6260	2349	2349	6296	2356	2356
10K	3.10 mi	6325-65	2381-32	2381-32	6392	2419	2419
15K	3.11 mi	6333-8	2381	2381	6296	2356	2356
20K	3.11 mi	6090+243	2238+143	2238+143	5398	1867	1867
25K	3.10 mi	5893+197	2140+98	2140+98	5063	1753	1753
30K	3.11 mi	5801+92	2111+29	2111+29	5348	1977	1977
35K	3.11 mi	5757+44	2112-1	2112-1	5327	2027	2027
40K	3.10 mi	5750+7	2120-8	2120-8	5703	2264	2264
Finish(26.22 mi)	1.37 mi	5734+16	2124-4	2124-4	5360	2124	2124

2124

Passing Analysis

No position changes recorded for this athlete.

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