Constance Morley

Maplewood, MN

Bib: 9949 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F70-74)
#0 / 9
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:59/mi
37:13
158138
10K· 6.21 mi
12:17/mi
1:15:22
117126
15K· 9.32 mi
13:02/mi
1:55:53
126145
20K· 12.43 mi
12:52/mi
2:35:50
78100
25K· 15.53 mi
12:26/mi
3:14:28
118148
30K· 18.64 mi
12:28/mi
3:53:11
11898
35K· 21.75 mi
13:45/mi
4:35:53
162132
40K· 24.85 mi
12:59/mi
5:16:13
12575
Finish· 26.22 mi
11:16/mi
5:31:35
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Constance's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:1311:593.11 mi37:13
11:59
-
10K
1:15:2212:083.10 mi38:09
12:17
+0:18
15K
1:55:5312:263.11 mi40:31
13:02
+0:45
20K
2:35:5012:323.11 mi39:57
12:52
-0:10
25K
3:14:2812:313.10 mi38:38
12:26
-0:26
30K
3:53:1112:313.11 mi38:43
12:28
+0:02
35K
4:35:5312:413.11 mi42:42
13:45
+1:17
40K
5:16:1312:433.10 mi40:20
12:59
-0:46
Finish(26.22 mi)
5:31:3512:391.37 mi15:22
11:16
-1:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

12:39 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:35

16% of race

Time at Steady Pace

1:55:30

35% of race

Time at Slower Pace

2:43:30

49% of race

Average Pace: 12:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi650425012501670026112611
10K3.10 mi6558-542530-292530-29657825352535
15K3.11 mi6621-632564-342564-34670026112611
20K3.11 mi6628-72567-32567-3652725092509
25K3.10 mi6495+1332490+772490+77583721702170
30K3.11 mi6337+1582411+792411+79538219971997
35K3.11 mi6242+952372+392372+39553621402140
40K3.10 mi6104+1382313+592313+59477118291829
Finish(26.22 mi)1.37 mi6037+672286+272286+27444517101710

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
873 ft892 ft
158ft138ft
85 ft

Overall

6700

Females

2611

F70-74

2611

5K→10K

3.1 - 6.2 mi

Top 94%
892 ft883 ft
117ft126ft
23 ft

Overall

6578

Females

2535

F70-74

2535

10K→15K

6.2 - 9.3 mi

Top 96%
879 ft860 ft
126ft145ft
49 ft

Overall

6700

Females

2611

F70-74

2611

15K→20K

9.3 - 12.4 mi

Top 93%
869 ft846 ft
78ft100ft
22 ft

Overall

6527

Females

2509

F70-74

2509

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
118ft148ft
62 ft

Overall

5837

Females

2170

F70-74

2170

25K→30K

15.5 - 18.6 mi

Top 77%
823 ft843 ft
118ft98ft
30 ft

Overall

5382

Females

1997

F70-74

1997

30K→35K

18.6 - 21.8 mi

Top 79%
846 ft876 ft
162ft132ft
74 ft

Overall

5536

Females

2140

F70-74

2140

35K→40K

21.8 - 24.9 mi

Top 68%
883 ft932 ft
125ft75ft
85 ft

Overall

4771

Females

1829

F70-74

1829

40K→Finish

24.9 - 26.2 mi

Top 63%
925 ft912 ft
72ft85ft
46 ft

Overall

4445

Females

1710

F70-74

1710

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion