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The Course
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:06 | 11:27 | 3.10 mi | 35:13 | 11:20 | -0:13 | |
15K | 1:46:56 | 11:28 | 3.11 mi | 35:50 | 11:32 | +0:12 | |
20K | 2:21:13 | 11:22 | 3.11 mi | 34:17 | 11:02 | -0:30 | |
25K | 2:56:19 | 11:21 | 3.10 mi | 35:06 | 11:18 | +0:16 | |
30K | 3:31:38 | 11:21 | 3.11 mi | 35:19 | 11:22 | +0:04 | |
35K | 4:09:57 | 11:30 | 3.11 mi | 38:19 | 12:20 | +0:58 | |
40K | 4:47:40 | 11:34 | 3.10 mi | 37:43 | 12:08 | -0:12 | |
Finish(26.22 mi) | 5:01:27 | 11:30 | 1.37 mi | 13:47 | 10:06 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:30 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
48:04
16% of race
Time at Steady Pace
2:57:21
59% of race
Time at Slower Pace
1:16:02
25% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6160 | 2289 | 2289 | 5887 | 2108 | 2108 |
| 10K | 3.10 mi | 6051+109 | 2227+62 | 2227+62 | 5958 | 2165 | 2165 |
| 15K | 3.11 mi | 6034+17 | 2212+15 | 2212+15 | 5887 | 2108 | 2108 |
| 20K | 3.11 mi | 5856+178 | 2114+98 | 2114+98 | 5419 | 1880 | 1880 |
| 25K | 3.10 mi | 5666+190 | 2014+100 | 2014+100 | 4891 | 1673 | 1673 |
| 30K | 3.11 mi | 5440+226 | 1919+95 | 1919+95 | 4419 | 1536 | 1536 |
| 35K | 3.11 mi | 5301+139 | 1878+41 | 1878+41 | 4544 | 1657 | 1657 |
| 40K | 3.10 mi | 5111+190 | 1797+81 | 1797+81 | 4004 | 1494 | 1494 |
| Finish(26.22 mi) | 1.37 mi | 5037+74 | 1766+31 | 1766+31 | 3071 | 1097 | 1097 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5887
Females
2108
F30-34
2108
5K→10K
3.1 - 6.2 mi
Overall
5958
Females
2165
F30-34
2165
10K→15K
6.2 - 9.3 mi
Overall
5887
Females
2108
F30-34
2108
15K→20K
9.3 - 12.4 mi
Overall
5419
Females
1880
F30-34
1880
20K→25K
12.4 - 15.5 mi
Overall
4891
Females
1673
F30-34
1673
25K→30K
15.5 - 18.6 mi
Overall
4419
Females
1536
F30-34
1536
30K→35K
18.6 - 21.8 mi
Overall
4544
Females
1657
F30-34
1657
35K→40K
21.8 - 24.9 mi
Overall
4004
Females
1494
F30-34
1494
40K→Finish
24.9 - 26.2 mi
Overall
3071
Females
1097
F30-34
1097
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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