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The Course
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
10K | 1:17:21 | 12:27 | 3.10 mi | 40:53 | 13:10 | +1:26 | |
15K | 2:02:37 | 13:09 | 3.11 mi | 45:16 | 14:34 | +1:24 | |
20K | 2:39:03 | 12:48 | 3.11 mi | 36:26 | 11:44 | -2:50 | |
25K | 3:14:36 | 12:32 | 3.10 mi | 35:33 | 11:27 | -0:17 | |
30K | 3:52:31 | 12:28 | 3.11 mi | 37:55 | 12:12 | +0:45 | |
35K | 4:30:58 | 12:28 | 3.11 mi | 38:27 | 12:23 | +0:11 | |
40K | 5:09:41 | 12:28 | 3.10 mi | 38:43 | 12:28 | +0:05 | |
Finish(26.22 mi) | 5:25:55 | 12:26 | 1.37 mi | 16:14 | 11:54 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:26 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:48:27
33% of race
Time at Steady Pace
2:11:19
40% of race
Time at Slower Pace
1:26:09
26% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6318 | 2383 | 2383 | 6971 | 2792 | 2792 |
| 10K | 3.10 mi | 6691-373 | 2614-231 | 2614-231 | 6867 | 2720 | 2720 |
| 15K | 3.11 mi | 6879-188 | 2732-118 | 2732-118 | 6971 | 2792 | 2792 |
| 20K | 3.11 mi | 6715+164 | 2625+107 | 2625+107 | 5985 | 2207 | 2207 |
| 25K | 3.10 mi | 6501+214 | 2494+131 | 2494+131 | 5057 | 1751 | 1751 |
| 30K | 3.11 mi | 6316+185 | 2397+97 | 2397+97 | 5163 | 1893 | 1893 |
| 35K | 3.11 mi | 6108+208 | 2292+105 | 2292+105 | 4584 | 1675 | 1675 |
| 40K | 3.10 mi | 5916+192 | 2213+79 | 2213+79 | 4308 | 1625 | 1625 |
| Finish(26.22 mi) | 1.37 mi | 5886+30 | 2205+8 | 2205+8 | 5135 | 2024 | 2024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6971
Females
2792
F55-59
2792
5K→10K
3.1 - 6.2 mi
Overall
6867
Females
2720
F55-59
2720
10K→15K
6.2 - 9.3 mi
Overall
6971
Females
2792
F55-59
2792
15K→20K
9.3 - 12.4 mi
Overall
5985
Females
2207
F55-59
2207
20K→25K
12.4 - 15.5 mi
Overall
5057
Females
1751
F55-59
1751
25K→30K
15.5 - 18.6 mi
Overall
5163
Females
1893
F55-59
1893
30K→35K
18.6 - 21.8 mi
Overall
4584
Females
1675
F55-59
1675
35K→40K
21.8 - 24.9 mi
Overall
4308
Females
1625
F55-59
1625
40K→Finish
24.9 - 26.2 mi
Overall
5135
Females
2024
F55-59
2024
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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