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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 34:35 | 11:08 | +0:38 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 31:57 | 10:17 | -0:51 | |
20K | 2:13:33 | 10:45 | 3.11 mi | 34:25 | 11:05 | +0:48 | |
25K | 2:47:28 | 10:47 | 3.10 mi | 33:55 | 10:55 | -0:10 | |
30K | 3:22:23 | 10:51 | 3.11 mi | 34:55 | 11:14 | +0:19 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 40:40 | 13:05 | +1:51 | |
40K | 4:40:14 | 11:16 | 3.10 mi | 37:11 | 11:58 | -1:07 | |
Finish(26.22 mi) | 4:55:41 | 11:17 | 1.37 mi | 15:27 | 11:20 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:17 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:04:33
22% of race
Time at Steady Pace
2:33:17
52% of race
Time at Slower Pace
1:17:51
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5038 | 1681 | 1681 | 4493 | 1399 | 1399 |
| 10K | 3.10 mi | 5441-403 | 1874-193 | 1874-193 | 5781 | 2064 | 2064 |
| 15K | 3.11 mi | 5139+302 | 1719+155 | 1719+155 | 4493 | 1399 | 1399 |
| 20K | 3.11 mi | 5240-101 | 1772-53 | 1772-53 | 5455 | 1904 | 1904 |
| 25K | 3.10 mi | 5052+188 | 1697+75 | 1697+75 | 4529 | 1485 | 1485 |
| 30K | 3.11 mi | 4903+149 | 1643+54 | 1643+54 | 4278 | 1468 | 1468 |
| 35K | 3.11 mi | 4948-45 | 1693-50 | 1693-50 | 5121 | 1922 | 1922 |
| 40K | 3.10 mi | 4783+165 | 1637+56 | 1637+56 | 3817 | 1412 | 1412 |
| Finish(26.22 mi) | 1.37 mi | 4761+22 | 1634+3 | 1634+3 | 4510 | 1736 | 1736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4493
Females
1399
F40-44
1399
5K→10K
3.1 - 6.2 mi
Overall
5781
Females
2064
F40-44
2064
10K→15K
6.2 - 9.3 mi
Overall
4493
Females
1399
F40-44
1399
15K→20K
9.3 - 12.4 mi
Overall
5455
Females
1904
F40-44
1904
20K→25K
12.4 - 15.5 mi
Overall
4529
Females
1485
F40-44
1485
25K→30K
15.5 - 18.6 mi
Overall
4278
Females
1468
F40-44
1468
30K→35K
18.6 - 21.8 mi
Overall
5121
Females
1922
F40-44
1922
35K→40K
21.8 - 24.9 mi
Overall
3817
Females
1412
F40-44
1412
40K→Finish
24.9 - 26.2 mi
Overall
4510
Females
1736
F40-44
1736
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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