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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 35:01 | 11:16 | 0:00 | |
15K | 1:45:07 | 11:17 | 3.11 mi | 35:07 | 11:18 | +0:02 | |
20K | 2:18:51 | 11:10 | 3.11 mi | 33:44 | 10:51 | -0:27 | |
25K | 2:52:43 | 11:07 | 3.10 mi | 33:52 | 10:54 | +0:03 | |
30K | 3:26:36 | 11:05 | 3.11 mi | 33:53 | 10:54 | 0:00 | |
35K | 4:01:57 | 11:08 | 3.11 mi | 35:21 | 11:23 | +0:29 | |
40K | 4:36:05 | 11:06 | 3.10 mi | 34:08 | 10:59 | -0:24 | |
Finish(26.22 mi) | 4:50:00 | 11:04 | 1.37 mi | 13:55 | 10:12 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:04 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
2:29:32
52% of race
Time at Steady Pace
2:20:28
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5919 | 2159 | 2159 | 5667 | 1986 | 1986 |
| 10K | 3.10 mi | 5919 | 2152+7 | 2152+7 | 5898 | 2130 | 2130 |
| 15K | 3.11 mi | 5826+93 | 2088+64 | 2088+64 | 5667 | 1986 | 1986 |
| 20K | 3.11 mi | 5680+146 | 2012+76 | 2012+76 | 5247 | 1796 | 1796 |
| 25K | 3.10 mi | 5455+225 | 1900+112 | 1900+112 | 4502 | 1475 | 1475 |
| 30K | 3.11 mi | 5176+279 | 1786+114 | 1786+114 | 3928 | 1300 | 1300 |
| 35K | 3.11 mi | 4896+280 | 1668+118 | 1668+118 | 3652 | 1264 | 1264 |
| 40K | 3.10 mi | 4580+316 | 1546+122 | 1546+122 | 2879 | 1010 | 1010 |
| Finish(26.22 mi) | 1.37 mi | 4507+73 | 1523+23 | 1523+23 | 3190 | 1156 | 1156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5667
Females
1986
F35-39
1986
5K→10K
3.1 - 6.2 mi
Overall
5898
Females
2130
F35-39
2130
10K→15K
6.2 - 9.3 mi
Overall
5667
Females
1986
F35-39
1986
15K→20K
9.3 - 12.4 mi
Overall
5247
Females
1796
F35-39
1796
20K→25K
12.4 - 15.5 mi
Overall
4502
Females
1475
F35-39
1475
25K→30K
15.5 - 18.6 mi
Overall
3928
Females
1300
F35-39
1300
30K→35K
18.6 - 21.8 mi
Overall
3652
Females
1264
F35-39
1264
35K→40K
21.8 - 24.9 mi
Overall
2879
Females
1010
F35-39
1010
40K→Finish
24.9 - 26.2 mi
Overall
3190
Females
1156
F35-39
1156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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