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The Course
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:07:13 | 10:49 | 3.10 mi | 34:37 | 11:09 | +0:39 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 31:55 | 10:16 | -0:53 | |
20K | 2:13:33 | 10:45 | 3.11 mi | 34:25 | 11:05 | +0:49 | |
25K | 2:47:29 | 10:47 | 3.10 mi | 33:56 | 10:55 | -0:10 | |
30K | 3:22:28 | 10:52 | 3.11 mi | 34:59 | 11:16 | +0:21 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 40:36 | 13:04 | +1:48 | |
40K | 4:40:18 | 11:17 | 3.10 mi | 37:14 | 11:59 | -1:05 | |
Finish(26.22 mi) | 4:55:42 | 11:17 | 1.37 mi | 15:24 | 11:17 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:17 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:04:31
22% of race
Time at Steady Pace
2:33:21
52% of race
Time at Slower Pace
1:17:50
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5039 | 1682 | 1682 | 4480 | 1392 | 1392 |
| 10K | 3.10 mi | 5452-413 | 1881-199 | 1881-199 | 5793 | 2071 | 2071 |
| 15K | 3.11 mi | 5140+312 | 1720+161 | 1720+161 | 4480 | 1392 | 1392 |
| 20K | 3.11 mi | 5241-101 | 1773-53 | 1773-53 | 5456 | 1905 | 1905 |
| 25K | 3.10 mi | 5053+188 | 1698+75 | 1698+75 | 4536 | 1490 | 1490 |
| 30K | 3.11 mi | 4910+143 | 1647+51 | 1647+51 | 4305 | 1482 | 1482 |
| 35K | 3.11 mi | 4952-42 | 1695-48 | 1695-48 | 5105 | 1914 | 1914 |
| 40K | 3.10 mi | 4785+167 | 1639+56 | 1639+56 | 3829 | 1419 | 1419 |
| Finish(26.22 mi) | 1.37 mi | 4763+22 | 1636+3 | 1636+3 | 4470 | 1723 | 1723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4480
Females
1392
F30-34
1392
5K→10K
3.1 - 6.2 mi
Overall
5793
Females
2071
F30-34
2071
10K→15K
6.2 - 9.3 mi
Overall
4480
Females
1392
F30-34
1392
15K→20K
9.3 - 12.4 mi
Overall
5456
Females
1905
F30-34
1905
20K→25K
12.4 - 15.5 mi
Overall
4536
Females
1490
F30-34
1490
25K→30K
15.5 - 18.6 mi
Overall
4305
Females
1482
F30-34
1482
30K→35K
18.6 - 21.8 mi
Overall
5105
Females
1914
F30-34
1914
35K→40K
21.8 - 24.9 mi
Overall
3829
Females
1419
F30-34
1419
40K→Finish
24.9 - 26.2 mi
Overall
4470
Females
1723
F30-34
1723
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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