Josiah Van De Steeg

Big Lake, MN

Bib: 9932 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:32/mi

32:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:55/mi

1:06:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:17/mi

1:41:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:05/mi

2:13:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:46:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

3:20:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:23/mi

3:55:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:39/mi

4:32:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:58/mi

4:47:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:43	10:32	3.11 mi	32:43	10:32	-
10K	1:06:39	10:44	3.10 mi	33:56	10:55	+0:23
15K	1:41:42	10:55	3.11 mi	35:03	11:17	+0:22
20K	2:13:01	10:42	3.11 mi	31:19	10:05	-1:12
25K	2:46:24	10:43	3.10 mi	33:23	10:45	+0:40
30K	3:20:31	10:45	3.11 mi	34:07	10:59	+0:14
35K	3:55:53	10:51	3.11 mi	35:22	11:23	+0:24
40K	4:32:04	10:57	3.10 mi	36:11	11:39	+0:16
Finish(26.22 mi)	4:47:02	10:57	1.37 mi	14:58	10:58	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:57 /mi

Slowest Pace

11:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:26

63% of race

Time at Steady Pace

1:46:36

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5093	3359	3359	5645	3648	3648
10K	3.10 mi	5352-259	3496-137	3496-137	5596	3604	3604
15K	3.11 mi	5444-92	3541-45	3541-45	5645	3648	3648
20K	3.11 mi	5177+267	3410+131	3410+131	4316	2984	2984
25K	3.10 mi	4980+197	3303+107	3303+107	4338	2925	2925
30K	3.11 mi	4788+192	3179+124	3179+124	4018	2661	2661
35K	3.11 mi	4550+238	3033+146	3033+146	3659	2382	2382
40K	3.10 mi	4368+182	2912+121	2912+121	3501	2220	2220
Finish(26.22 mi)	1.37 mi	4348+20	2883+29	2883+29	4101	2513	2513

2513

Passing Analysis

No position changes recorded for this athlete.

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