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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 32:47 | 10:33 | -0:09 | |
15K | 1:42:19 | 10:59 | 3.11 mi | 36:17 | 11:41 | +1:08 | |
20K | 2:20:19 | 11:17 | 3.11 mi | 38:00 | 12:14 | +0:33 | |
25K | 2:59:29 | 11:33 | 3.10 mi | 39:10 | 12:36 | +0:22 | |
30K | 3:41:36 | 11:53 | 3.11 mi | 42:07 | 13:33 | +0:57 | |
35K | 4:25:48 | 12:13 | 3.11 mi | 44:12 | 14:14 | +0:41 | |
40K | 5:11:38 | 12:32 | 3.10 mi | 45:50 | 14:45 | +0:31 | |
Finish(26.22 mi) | 5:28:01 | 12:31 | 1.37 mi | 16:23 | 12:01 | -2:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:31 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:06:02
20% of race
Time at Steady Pace
2:09:50
40% of race
Time at Slower Pace
2:12:09
40% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5350 | 3478 | 3478 | 6024 | 3805 | 3805 |
| 10K | 3.10 mi | 5226+124 | 3435+43 | 3435+43 | 5145 | 3388 | 3388 |
| 15K | 3.11 mi | 5511-285 | 3582-147 | 3582-147 | 6024 | 3805 | 3805 |
| 20K | 3.11 mi | 5793-282 | 3687-105 | 3687-105 | 6264 | 3873 | 3873 |
| 25K | 3.10 mi | 5850-57 | 3707-20 | 3707-20 | 5930 | 3681 | 3681 |
| 30K | 3.11 mi | 5932-82 | 3730-23 | 3730-23 | 6048 | 3680 | 3680 |
| 35K | 3.11 mi | 5918+14 | 3698+32 | 3698+32 | 5851 | 3534 | 3534 |
| 40K | 3.10 mi | 5982-64 | 3706-8 | 3706-8 | 6094 | 3617 | 3617 |
| Finish(26.22 mi) | 1.37 mi | 5955+27 | 3687+19 | 3687+19 | 5241 | 3148 | 3148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6024
Males
3805
M25-29
3805
5K→10K
3.1 - 6.2 mi
Overall
5145
Males
3388
M25-29
3388
10K→15K
6.2 - 9.3 mi
Overall
6024
Males
3805
M25-29
3805
15K→20K
9.3 - 12.4 mi
Overall
6264
Males
3873
M25-29
3873
20K→25K
12.4 - 15.5 mi
Overall
5930
Males
3681
M25-29
3681
25K→30K
15.5 - 18.6 mi
Overall
6048
Males
3680
M25-29
3680
30K→35K
18.6 - 21.8 mi
Overall
5851
Males
3534
M25-29
3534
35K→40K
21.8 - 24.9 mi
Overall
6094
Males
3617
M25-29
3617
40K→Finish
24.9 - 26.2 mi
Overall
5241
Males
3148
M25-29
3148
Passing Analysis
No position changes recorded for this athlete.
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