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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:11:26 | 11:30 | 3.10 mi | 35:22 | 11:23 | -0:14 | |
15K | 1:46:20 | 11:25 | 3.11 mi | 34:54 | 11:14 | -0:09 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 34:28 | 11:06 | -0:08 | |
25K | 2:56:51 | 11:23 | 3.10 mi | 36:03 | 11:36 | +0:30 | |
30K | 3:34:27 | 11:30 | 3.11 mi | 37:36 | 12:06 | +0:30 | |
35K | 4:17:45 | 11:51 | 3.11 mi | 43:18 | 13:56 | +1:50 | |
40K | 5:02:58 | 12:11 | 3.10 mi | 45:13 | 14:33 | +0:37 | |
Finish(26.22 mi) | 5:19:25 | 12:11 | 1.37 mi | 16:27 | 12:04 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:11 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:50:54
72% of race
Time at Slower Pace
1:28:31
28% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6203 | 3860 | 3860 | 5610 | 3633 | 3633 |
| 10K | 3.10 mi | 6084+119 | 3811+49 | 3811+49 | 6021 | 3796 | 3796 |
| 15K | 3.11 mi | 5947+137 | 3759+52 | 3759+52 | 5610 | 3633 | 3633 |
| 20K | 3.11 mi | 5822+125 | 3701+58 | 3701+58 | 5478 | 3537 | 3537 |
| 25K | 3.10 mi | 5716+106 | 3648+53 | 3648+53 | 5196 | 3353 | 3353 |
| 30K | 3.11 mi | 5601+115 | 3571+77 | 3571+77 | 5068 | 3204 | 3204 |
| 35K | 3.11 mi | 5637-36 | 3569+2 | 3569+2 | 5690 | 3448 | 3448 |
| 40K | 3.10 mi | 5702-65 | 3581-12 | 3581-12 | 5981 | 3563 | 3563 |
| Finish(26.22 mi) | 1.37 mi | 5683+19 | 3559+22 | 3559+22 | 5286 | 3172 | 3172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5610
Males
3633
M45-49
3633
5K→10K
3.1 - 6.2 mi
Overall
6021
Males
3796
M45-49
3796
10K→15K
6.2 - 9.3 mi
Overall
5610
Males
3633
M45-49
3633
15K→20K
9.3 - 12.4 mi
Overall
5478
Males
3537
M45-49
3537
20K→25K
12.4 - 15.5 mi
Overall
5196
Males
3353
M45-49
3353
25K→30K
15.5 - 18.6 mi
Overall
5068
Males
3204
M45-49
3204
30K→35K
18.6 - 21.8 mi
Overall
5690
Males
3448
M45-49
3448
35K→40K
21.8 - 24.9 mi
Overall
5981
Males
3563
M45-49
3563
40K→Finish
24.9 - 26.2 mi
Overall
5286
Males
3172
M45-49
3172
Passing Analysis
No position changes recorded for this athlete.
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