Heather McGruder

Lake Elmo, MN

Bib: 9886 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:30/mi

38:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:22/mi

1:20:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:51/mi

2:03:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:30/mi

2:45:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:12/mi

3:29:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:13/mi

4:16:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:20/mi

5:07:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:20/mi

5:58:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:48/mi

6:18:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:49	12:30	3.11 mi	38:49	12:30	-
10K	1:20:21	12:56	3.10 mi	41:32	13:22	+0:52
15K	2:03:22	13:14	3.11 mi	43:01	13:51	+0:29
20K	2:45:17	13:18	3.11 mi	41:55	13:30	-0:21
25K	3:29:24	13:29	3.10 mi	44:07	14:12	+0:42
30K	4:16:42	13:46	3.11 mi	47:18	15:13	+1:01
35K	5:07:27	14:08	3.11 mi	50:45	16:20	+1:07
40K	5:58:13	14:25	3.10 mi	50:46	16:20	0:00
Finish(26.22 mi)	6:18:24	14:27	1.37 mi	20:11	14:48	-1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

14:27 /mi

Slowest Pace

16:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:16

32% of race

Time at Steady Pace

1:47:19

28% of race

Time at Slower Pace

2:28:49

39% of race

Average Pace: 14:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6726	2651	2651	6899	2744	2744
10K	3.10 mi	6839-113	2706-55	2706-55	6905	2748	2748
15K	3.11 mi	6898-59	2744-38	2744-38	6899	2744	2744
20K	3.11 mi	6876+22	2731+13	2731+13	6762	2669	2669
25K	3.10 mi	6859+17	2721+10	2721+10	6666	2627	2627
30K	3.11 mi	6849+10	2716+5	2716+5	6669	2666	2666
35K	3.11 mi	6842+7	2720-4	2720-4	6750	2723	2723
40K	3.10 mi	6853-11	2734-14	2734-14	6711	2715	2715
Finish(26.22 mi)	1.37 mi	6870-17	2742-8	2742-8	6709	2713	2713

2713

Passing Analysis

No position changes recorded for this athlete.

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