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The Course
Caden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:19 | 10:43 | -0:07 | |
15K | 1:42:51 | 11:02 | 3.11 mi | 35:51 | 11:32 | +0:49 | |
20K | 2:15:34 | 10:55 | 3.11 mi | 32:43 | 10:32 | -1:00 | |
25K | 2:48:46 | 10:52 | 3.10 mi | 33:12 | 10:41 | +0:09 | |
30K | 3:27:02 | 11:06 | 3.11 mi | 38:16 | 12:19 | +1:38 | |
35K | 4:08:35 | 11:26 | 3.11 mi | 41:33 | 13:22 | +1:03 | |
40K | 4:43:35 | 11:25 | 3.10 mi | 35:00 | 11:16 | -2:06 | |
Finish(26.22 mi) | 5:00:48 | 11:29 | 1.37 mi | 17:13 | 12:37 | +1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:29 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:39:14
33% of race
Time at Steady Pace
1:44:32
35% of race
Time at Slower Pace
1:37:02
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5536 | 3560 | 3560 | 5893 | 3753 | 3753 |
| 10K | 3.10 mi | 5413+123 | 3528+32 | 3528+32 | 5357 | 3496 | 3496 |
| 15K | 3.11 mi | 5580-167 | 3609-81 | 3609-81 | 5893 | 3753 | 3753 |
| 20K | 3.11 mi | 5406+174 | 3523+86 | 3523+86 | 4898 | 3258 | 3258 |
| 25K | 3.10 mi | 5151+255 | 3384+139 | 3384+139 | 4277 | 2892 | 2892 |
| 30K | 3.11 mi | 5202-51 | 3385-1 | 3385-1 | 5268 | 3304 | 3304 |
| 35K | 3.11 mi | 5244-42 | 3375+10 | 3375+10 | 5296 | 3268 | 3268 |
| 40K | 3.10 mi | 4949+295 | 3211+164 | 3211+164 | 3148 | 2013 | 2013 |
| Finish(26.22 mi) | 1.37 mi | 5007-58 | 3232-21 | 3232-21 | 5769 | 3424 | 3424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5893
Males
3753
M19-24
3753
5K→10K
3.1 - 6.2 mi
Overall
5357
Males
3496
M19-24
3496
10K→15K
6.2 - 9.3 mi
Overall
5893
Males
3753
M19-24
3753
15K→20K
9.3 - 12.4 mi
Overall
4898
Males
3258
M19-24
3258
20K→25K
12.4 - 15.5 mi
Overall
4277
Males
2892
M19-24
2892
25K→30K
15.5 - 18.6 mi
Overall
5268
Males
3304
M19-24
3304
30K→35K
18.6 - 21.8 mi
Overall
5296
Males
3268
M19-24
3268
35K→40K
21.8 - 24.9 mi
Overall
3148
Males
2013
M19-24
2013
40K→Finish
24.9 - 26.2 mi
Overall
5769
Males
3424
M19-24
3424
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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