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The Course
Brooke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:19 | 10:24 | -0:13 | |
15K | 1:37:49 | 10:30 | 3.11 mi | 32:30 | 10:28 | +0:04 | |
20K | 2:09:58 | 10:27 | 3.11 mi | 32:09 | 10:21 | -0:07 | |
25K | 2:43:51 | 10:33 | 3.10 mi | 33:53 | 10:54 | +0:33 | |
30K | 3:18:41 | 10:39 | 3.11 mi | 34:50 | 11:13 | +0:19 | |
35K | 3:55:38 | 10:50 | 3.11 mi | 36:57 | 11:54 | +0:41 | |
40K | 4:34:09 | 11:02 | 3.10 mi | 38:31 | 12:24 | +0:30 | |
Finish(26.22 mi) | 4:49:44 | 11:04 | 1.37 mi | 15:35 | 11:26 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:04 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
3:18:41
69% of race
Time at Steady Pace
52:32
18% of race
Time at Slower Pace
38:31
13% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5211 | 1770 | 1770 | 4722 | 1503 | 1503 |
| 10K | 3.10 mi | 5079+132 | 1697+73 | 1697+73 | 4917 | 1627 | 1627 |
| 15K | 3.11 mi | 4965+114 | 1635+62 | 1635+62 | 4722 | 1503 | 1503 |
| 20K | 3.11 mi | 4887+78 | 1593+42 | 1593+42 | 4682 | 1499 | 1499 |
| 25K | 3.10 mi | 4767+120 | 1557+36 | 1557+36 | 4509 | 1479 | 1479 |
| 30K | 3.11 mi | 4662+105 | 1520+37 | 1520+37 | 4253 | 1455 | 1455 |
| 35K | 3.11 mi | 4540+122 | 1496+24 | 1496+24 | 4149 | 1494 | 1494 |
| 40K | 3.10 mi | 4484+56 | 1503-7 | 1503-7 | 4236 | 1589 | 1589 |
| Finish(26.22 mi) | 1.37 mi | 4488-4 | 1515-12 | 1515-12 | 4608 | 1779 | 1779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4722
Females
1503
F25-29
1503
5K→10K
3.1 - 6.2 mi
Overall
4917
Females
1627
F25-29
1627
10K→15K
6.2 - 9.3 mi
Overall
4722
Females
1503
F25-29
1503
15K→20K
9.3 - 12.4 mi
Overall
4682
Females
1499
F25-29
1499
20K→25K
12.4 - 15.5 mi
Overall
4509
Females
1479
F25-29
1479
25K→30K
15.5 - 18.6 mi
Overall
4253
Females
1455
F25-29
1455
30K→35K
18.6 - 21.8 mi
Overall
4149
Females
1494
F25-29
1494
35K→40K
21.8 - 24.9 mi
Overall
4236
Females
1589
F25-29
1589
40K→Finish
24.9 - 26.2 mi
Overall
4608
Females
1779
F25-29
1779
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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