Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Henry's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 26:51 | 8:39 | -0:11 | |
15K | 1:22:22 | 8:50 | 3.11 mi | 28:03 | 9:02 | +0:23 | |
20K | 1:49:03 | 8:46 | 3.11 mi | 26:41 | 8:35 | -0:27 | |
25K | 2:16:14 | 8:46 | 3.10 mi | 27:11 | 8:45 | +0:10 | |
30K | 2:44:07 | 8:48 | 3.11 mi | 27:53 | 8:58 | +0:13 | |
35K | 3:13:48 | 8:55 | 3.11 mi | 29:41 | 9:33 | +0:35 | |
40K | 3:43:26 | 8:59 | 3.10 mi | 29:38 | 9:32 | -0:01 | |
Finish(26.22 mi) | 3:55:31 | 8:59 | 1.37 mi | 12:05 | 8:52 | -0:40 |
See the rest of Henry's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:59 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:56:12
75% of race
Time at Steady Pace
59:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2314 | 1741 | 1741 | 2549 | 1933 | 1933 |
| 10K | 3.10 mi | 2204+110 | 1679+62 | 1679+62 | 2073 | 1595 | 1595 |
| 15K | 3.11 mi | 2287-83 | 1739-60 | 1739-60 | 2549 | 1933 | 1933 |
| 20K | 3.11 mi | 2209+78 | 1693+46 | 1693+46 | 2028 | 1572 | 1572 |
| 25K | 3.10 mi | 2065+144 | 1594+99 | 1594+99 | 1691 | 1307 | 1307 |
| 30K | 3.11 mi | 1947+118 | 1492+102 | 1492+102 | 1656 | 1242 | 1242 |
| 35K | 3.11 mi | 1890+57 | 1427+65 | 1427+65 | 1863 | 1337 | 1337 |
| 40K | 3.10 mi | 1805+85 | 1350+77 | 1350+77 | 1527 | 1067 | 1067 |
| Finish(26.22 mi) | 1.37 mi | 1791+14 | 1336+14 | 1336+14 | 1683 | 1145 | 1145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2549
Males
1933
M30-34
1933
5K→10K
3.1 - 6.2 mi
Overall
2073
Males
1595
M30-34
1595
10K→15K
6.2 - 9.3 mi
Overall
2549
Males
1933
M30-34
1933
15K→20K
9.3 - 12.4 mi
Overall
2028
Males
1572
M30-34
1572
20K→25K
12.4 - 15.5 mi
Overall
1691
Males
1307
M30-34
1307
25K→30K
15.5 - 18.6 mi
Overall
1656
Males
1242
M30-34
1242
30K→35K
18.6 - 21.8 mi
Overall
1863
Males
1337
M30-34
1337
35K→40K
21.8 - 24.9 mi
Overall
1527
Males
1067
M30-34
1067
40K→Finish
24.9 - 26.2 mi
Overall
1683
Males
1145
M30-34
1145
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
