Karissa Barsnes

Minneapolis, MN

Bib: 9877 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:32/mi

38:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:38/mi

1:12:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:06/mi

1:46:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:09/mi

2:21:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:26/mi

2:56:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

3:31:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:34/mi

4:07:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:14/mi

4:51:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:07/mi

5:09:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:57	12:32	3.11 mi	38:57	12:32	-
10K	1:12:00	11:35	3.10 mi	33:03	10:38	-1:54
15K	1:46:30	11:26	3.11 mi	34:30	11:06	+0:28
20K	2:21:09	11:21	3.11 mi	34:39	11:09	+0:03
25K	2:56:39	11:22	3.10 mi	35:30	11:26	+0:17
30K	3:31:16	11:20	3.11 mi	34:37	11:09	-0:17
35K	4:07:11	11:22	3.11 mi	35:55	11:34	+0:25
40K	4:51:24	11:43	3.10 mi	44:13	14:14	+2:40
Finish(26.22 mi)	5:09:17	11:48	1.37 mi	17:53	13:07	-1:07

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

11:48 /mi

Slowest Pace

14:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:03

11% of race

Time at Steady Pace

2:55:11

57% of race

Time at Slower Pace

1:41:03

33% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6745	2662	2662	5468	1875	1875
10K	3.10 mi	6178+567	2295+367	2295+367	5258	1787	1787
15K	3.11 mi	5976+202	2178+117	2178+117	5468	1875	1875
20K	3.11 mi	5851+125	2110+68	2110+68	5527	1947	1947
25K	3.10 mi	5697+154	2029+81	2029+81	5024	1734	1734
30K	3.11 mi	5413+284	1904+125	1904+125	4175	1424	1424
35K	3.11 mi	5173+240	1809+95	1809+95	3848	1352	1352
40K	3.10 mi	5276-103	1881-72	1881-72	5760	2288	2288
Finish(26.22 mi)	1.37 mi	5341-65	1928-47	1928-47	6050	2438	2438

2438

Passing Analysis

No position changes recorded for this athlete.

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