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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:02 | 10:47 | 3.10 mi | 33:29 | 10:47 | -0:01 | |
15K | 1:41:26 | 10:53 | 3.11 mi | 34:24 | 11:04 | +0:17 | |
20K | 2:15:42 | 10:55 | 3.11 mi | 34:16 | 11:02 | -0:02 | |
25K | 2:54:39 | 11:15 | 3.10 mi | 38:57 | 12:32 | +1:30 | |
30K | 3:36:27 | 11:37 | 3.11 mi | 41:48 | 13:27 | +0:55 | |
35K | 4:22:21 | 12:04 | 3.11 mi | 45:54 | 14:46 | +1:19 | |
40K | 5:03:58 | 12:14 | 3.10 mi | 41:37 | 13:24 | -1:22 | |
Finish(26.22 mi) | 5:19:57 | 12:13 | 1.37 mi | 15:59 | 11:43 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:13 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:41:18
32% of race
Time at Steady Pace
50:23
16% of race
Time at Slower Pace
2:48:16
53% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5475 | 3535 | 3535 | 5437 | 3555 | 3555 |
| 10K | 3.10 mi | 5425+50 | 3532+3 | 3532+3 | 5422 | 3522 | 3522 |
| 15K | 3.11 mi | 5414+11 | 3529+3 | 3529+3 | 5437 | 3555 | 3555 |
| 20K | 3.11 mi | 5425-11 | 3532-3 | 3532-3 | 5418 | 3516 | 3516 |
| 25K | 3.10 mi | 5569-144 | 3589-57 | 3589-57 | 5901 | 3665 | 3665 |
| 30K | 3.11 mi | 5699-130 | 3614-25 | 3614-25 | 6001 | 3658 | 3658 |
| 35K | 3.11 mi | 5813-114 | 3652-38 | 3652-38 | 6146 | 3683 | 3683 |
| 40K | 3.10 mi | 5733+80 | 3594+58 | 3594+58 | 5114 | 3122 | 3122 |
| Finish(26.22 mi) | 1.37 mi | 5703+30 | 3566+28 | 3566+28 | 4920 | 2971 | 2971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5437
Males
3555
M50-54
3555
5K→10K
3.1 - 6.2 mi
Overall
5422
Males
3522
M50-54
3522
10K→15K
6.2 - 9.3 mi
Overall
5437
Males
3555
M50-54
3555
15K→20K
9.3 - 12.4 mi
Overall
5418
Males
3516
M50-54
3516
20K→25K
12.4 - 15.5 mi
Overall
5901
Males
3665
M50-54
3665
25K→30K
15.5 - 18.6 mi
Overall
6001
Males
3658
M50-54
3658
30K→35K
18.6 - 21.8 mi
Overall
6146
Males
3683
M50-54
3683
35K→40K
21.8 - 24.9 mi
Overall
5114
Males
3122
M50-54
3122
40K→Finish
24.9 - 26.2 mi
Overall
4920
Males
2971
M50-54
2971
Passing Analysis
No position changes recorded for this athlete.
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