Isaiah Enockson

Des Moines, IA

Bib: 9867 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:33/mi

38:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:21/mi

1:17:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:57/mi

1:57:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:59/mi

2:37:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:22/mi

3:22:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:40/mi

4:14:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:39/mi

5:09:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

18:49/mi

6:07:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:09/mi

6:29:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:58	12:33	3.11 mi	38:58	12:33	-
10K	1:17:21	12:27	3.10 mi	38:23	12:21	-0:12
15K	1:57:36	12:37	3.11 mi	40:15	12:57	+0:36
20K	2:37:56	12:43	3.11 mi	40:20	12:59	+0:02
25K	3:22:34	13:02	3.10 mi	44:38	14:22	+1:23
30K	4:14:21	13:39	3.11 mi	51:47	16:40	+2:18
35K	5:09:11	14:13	3.11 mi	54:50	17:39	+0:59
40K	6:07:40	14:48	3.10 mi	58:29	18:49	+1:10
Finish(26.22 mi)	6:29:41	14:52	1.37 mi	22:01	16:09	-2:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:21 /mi

Average Pace

14:52 /mi

Slowest Pace

18:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:56

41% of race

Time at Steady Pace

44:38

11% of race

Time at Slower Pace

3:07:07

48% of race

Average Pace: 14:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6749	4051	4051	6682	4056	4056
10K	3.10 mi	6692+57	4045+6	4045+6	6611	4028	4028
15K	3.11 mi	6700-8	4051-6	4051-6	6682	4056	4056
20K	3.11 mi	6679+21	4045+6	4045+6	6567	4002	4002
25K	3.10 mi	6698-19	4053-8	4053-8	6712	4033	4033
30K	3.11 mi	6811-113	4082-29	4082-29	6905	4093	4093
35K	3.11 mi	6873-62	4102-20	4102-20	6922	4098	4098
40K	3.10 mi	6939-66	4132-30	4132-30	6953	4120	4120
Finish(26.22 mi)	1.37 mi	6955-16	4140-8	4140-8	6884	4077	4077

4077

Passing Analysis

No position changes recorded for this athlete.

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