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The Course
Lisbet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 33:19 | 10:43 | +0:03 | |
15K | 1:40:34 | 10:47 | 3.11 mi | 34:07 | 10:59 | +0:16 | |
20K | 2:14:45 | 10:51 | 3.11 mi | 34:11 | 11:00 | +0:01 | |
25K | 2:50:31 | 10:59 | 3.10 mi | 35:46 | 11:31 | +0:31 | |
30K | 3:32:25 | 11:24 | 3.11 mi | 41:54 | 13:29 | +1:58 | |
35K | 4:14:18 | 11:42 | 3.11 mi | 41:54 | 13:29 | 0:00 | |
40K | 5:00:26 | 12:05 | 3.10 mi | 46:08 | 14:51 | +1:22 | |
Finish(26.22 mi) | 5:16:48 | 12:05 | 1.37 mi | 16:22 | 12:00 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:05 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:06:27
21% of race
Time at Steady Pace
2:00:26
38% of race
Time at Slower Pace
2:09:55
41% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5284 | 1811 | 1811 | 5358 | 1819 | 1819 |
| 10K | 3.10 mi | 5304-20 | 1803+8 | 1803+8 | 5360 | 1838 | 1838 |
| 15K | 3.11 mi | 5316-12 | 1802+1 | 1802+1 | 5358 | 1819 | 1819 |
| 20K | 3.11 mi | 5333-17 | 1819-17 | 1819-17 | 5390 | 1864 | 1864 |
| 25K | 3.10 mi | 5288+45 | 1817+2 | 1817+2 | 5119 | 1782 | 1782 |
| 30K | 3.11 mi | 5491-203 | 1946-129 | 1946-129 | 6019 | 2325 | 2325 |
| 35K | 3.11 mi | 5499-8 | 1977-31 | 1977-31 | 5379 | 2058 | 2058 |
| 40K | 3.10 mi | 5606-107 | 2054-77 | 2054-77 | 6136 | 2466 | 2466 |
| Finish(26.22 mi) | 1.37 mi | 5597+9 | 2053+1 | 2053+1 | 5229 | 2066 | 2066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5358
Females
1819
F50-54
1819
5K→10K
3.1 - 6.2 mi
Overall
5360
Females
1838
F50-54
1838
10K→15K
6.2 - 9.3 mi
Overall
5358
Females
1819
F50-54
1819
15K→20K
9.3 - 12.4 mi
Overall
5390
Females
1864
F50-54
1864
20K→25K
12.4 - 15.5 mi
Overall
5119
Females
1782
F50-54
1782
25K→30K
15.5 - 18.6 mi
Overall
6019
Females
2325
F50-54
2325
30K→35K
18.6 - 21.8 mi
Overall
5379
Females
2058
F50-54
2058
35K→40K
21.8 - 24.9 mi
Overall
6136
Females
2466
F50-54
2466
40K→Finish
24.9 - 26.2 mi
Overall
5229
Females
2066
F50-54
2066
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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