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The Course
Dustin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 31:49 | 10:14 | -0:39 | |
15K | 1:37:50 | 10:30 | 3.11 mi | 32:11 | 10:22 | +0:08 | |
20K | 2:10:33 | 10:30 | 3.11 mi | 32:43 | 10:32 | +0:10 | |
25K | 2:44:56 | 10:37 | 3.10 mi | 34:23 | 11:04 | +0:32 | |
30K | 3:20:27 | 10:45 | 3.11 mi | 35:31 | 11:26 | +0:22 | |
35K | 3:58:07 | 10:57 | 3.11 mi | 37:40 | 12:07 | +0:41 | |
40K | 4:37:45 | 11:10 | 3.10 mi | 39:38 | 12:45 | +0:38 | |
Finish(26.22 mi) | 4:54:16 | 11:14 | 1.37 mi | 16:31 | 12:07 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:14 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:36:43
33% of race
Time at Steady Pace
1:43:44
35% of race
Time at Slower Pace
1:33:49
32% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5587 | 3586 | 3586 | 4604 | 3132 | 3132 |
| 10K | 3.10 mi | 5143+444 | 3389+197 | 3389+197 | 4703 | 3166 | 3166 |
| 15K | 3.11 mi | 4967+176 | 3310+79 | 3310+79 | 4604 | 3132 | 3132 |
| 20K | 3.11 mi | 4938+29 | 3295+15 | 3295+15 | 4896 | 3256 | 3256 |
| 25K | 3.10 mi | 4854+84 | 3236+59 | 3236+59 | 4666 | 3097 | 3097 |
| 30K | 3.11 mi | 4782+72 | 3174+62 | 3174+62 | 4489 | 2902 | 2902 |
| 35K | 3.11 mi | 4680+102 | 3099+75 | 3099+75 | 4354 | 2764 | 2764 |
| 40K | 3.10 mi | 4666+14 | 3062+37 | 3062+37 | 4566 | 2807 | 2807 |
| Finish(26.22 mi) | 1.37 mi | 4683-17 | 3063-1 | 3063-1 | 5325 | 3195 | 3195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4604
Males
3132
M40-44
3132
5K→10K
3.1 - 6.2 mi
Overall
4703
Males
3166
M40-44
3166
10K→15K
6.2 - 9.3 mi
Overall
4604
Males
3132
M40-44
3132
15K→20K
9.3 - 12.4 mi
Overall
4896
Males
3256
M40-44
3256
20K→25K
12.4 - 15.5 mi
Overall
4666
Males
3097
M40-44
3097
25K→30K
15.5 - 18.6 mi
Overall
4489
Males
2902
M40-44
2902
30K→35K
18.6 - 21.8 mi
Overall
4354
Males
2764
M40-44
2764
35K→40K
21.8 - 24.9 mi
Overall
4566
Males
2807
M40-44
2807
40K→Finish
24.9 - 26.2 mi
Overall
5325
Males
3195
M40-44
3195
Passing Analysis
No position changes recorded for this athlete.
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