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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:29 | 3.11 mi | 35:42 | 11:29 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 32:15 | 10:23 | -1:06 | |
15K | 1:44:08 | 11:10 | 3.11 mi | 36:11 | 11:39 | +1:16 | |
20K | 2:17:32 | 11:04 | 3.11 mi | 33:24 | 10:45 | -0:54 | |
25K | 2:51:51 | 11:04 | 3.10 mi | 34:19 | 11:03 | +0:18 | |
30K | 3:29:16 | 11:14 | 3.11 mi | 37:25 | 12:03 | +1:00 | |
35K | 4:13:52 | 11:40 | 3.11 mi | 44:36 | 14:21 | +2:18 | |
40K | 4:53:16 | 11:48 | 3.10 mi | 39:24 | 12:41 | -1:40 | |
Finish(26.22 mi) | 5:07:39 | 11:45 | 1.37 mi | 14:23 | 10:33 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:45 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:20:02
26% of race
Time at Steady Pace
2:23:37
47% of race
Time at Slower Pace
1:24:00
27% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6116 | 3823 | 3823 | 5994 | 3788 | 3788 |
| 10K | 3.10 mi | 5616+500 | 3609+214 | 3609+214 | 4889 | 3259 | 3259 |
| 15K | 3.11 mi | 5717-101 | 3673-64 | 3673-64 | 5994 | 3788 | 3788 |
| 20K | 3.11 mi | 5589+128 | 3608+65 | 3608+65 | 5128 | 3369 | 3369 |
| 25K | 3.10 mi | 5390+199 | 3500+108 | 3500+108 | 4655 | 3090 | 3090 |
| 30K | 3.11 mi | 5322+68 | 3443+57 | 3443+57 | 5010 | 3174 | 3174 |
| 35K | 3.11 mi | 5480-158 | 3488-45 | 3488-45 | 5932 | 3575 | 3575 |
| 40K | 3.10 mi | 5358+122 | 3407+81 | 3407+81 | 4493 | 2770 | 2770 |
| Finish(26.22 mi) | 1.37 mi | 5253+105 | 3350+57 | 3350+57 | 3593 | 2250 | 2250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5994
Males
3788
M25-29
3788
5K→10K
3.1 - 6.2 mi
Overall
4889
Males
3259
M25-29
3259
10K→15K
6.2 - 9.3 mi
Overall
5994
Males
3788
M25-29
3788
15K→20K
9.3 - 12.4 mi
Overall
5128
Males
3369
M25-29
3369
20K→25K
12.4 - 15.5 mi
Overall
4655
Males
3090
M25-29
3090
25K→30K
15.5 - 18.6 mi
Overall
5010
Males
3174
M25-29
3174
30K→35K
18.6 - 21.8 mi
Overall
5932
Males
3575
M25-29
3575
35K→40K
21.8 - 24.9 mi
Overall
4493
Males
2770
M25-29
2770
40K→Finish
24.9 - 26.2 mi
Overall
3593
Males
2250
M25-29
2250
Passing Analysis
No position changes recorded for this athlete.
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