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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:13:07 | 11:46 | 3.10 mi | 36:18 | 11:41 | -0:10 | |
15K | 1:49:17 | 11:43 | 3.11 mi | 36:10 | 11:38 | -0:03 | |
20K | 2:26:04 | 11:45 | 3.11 mi | 36:47 | 11:50 | +0:12 | |
25K | 3:06:26 | 12:00 | 3.10 mi | 40:22 | 13:00 | +1:10 | |
30K | 3:45:19 | 12:05 | 3.11 mi | 38:53 | 12:31 | -0:29 | |
35K | 4:25:36 | 12:13 | 3.11 mi | 40:17 | 12:58 | +0:27 | |
40K | 5:06:46 | 12:21 | 3.10 mi | 41:10 | 13:15 | +0:17 | |
Finish(26.22 mi) | 5:23:11 | 12:20 | 1.37 mi | 16:25 | 12:02 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:20 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
3:21:22
62% of race
Time at Steady Pace
2:01:49
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6410 | 3941 | 3941 | 5987 | 3784 | 3784 |
| 10K | 3.10 mi | 6314+96 | 3910+31 | 3910+31 | 6251 | 3890 | 3890 |
| 15K | 3.11 mi | 6213+101 | 3874+36 | 3874+36 | 5987 | 3784 | 3784 |
| 20K | 3.11 mi | 6187+26 | 3868+6 | 3868+6 | 6056 | 3784 | 3784 |
| 25K | 3.10 mi | 6184+3 | 3849+19 | 3849+19 | 6162 | 3778 | 3778 |
| 30K | 3.11 mi | 6070+114 | 3789+60 | 3789+60 | 5422 | 3382 | 3382 |
| 35K | 3.11 mi | 5915+155 | 3697+92 | 3697+92 | 5026 | 3129 | 3129 |
| 40K | 3.10 mi | 5820+95 | 3640+57 | 3640+57 | 4993 | 3057 | 3057 |
| Finish(26.22 mi) | 1.37 mi | 5792+28 | 3617+23 | 3617+23 | 5267 | 3162 | 3162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5987
Males
3784
M60-64
3784
5K→10K
3.1 - 6.2 mi
Overall
6251
Males
3890
M60-64
3890
10K→15K
6.2 - 9.3 mi
Overall
5987
Males
3784
M60-64
3784
15K→20K
9.3 - 12.4 mi
Overall
6056
Males
3784
M60-64
3784
20K→25K
12.4 - 15.5 mi
Overall
6162
Males
3778
M60-64
3778
25K→30K
15.5 - 18.6 mi
Overall
5422
Males
3382
M60-64
3382
30K→35K
18.6 - 21.8 mi
Overall
5026
Males
3129
M60-64
3129
35K→40K
21.8 - 24.9 mi
Overall
4993
Males
3057
M60-64
3057
40K→Finish
24.9 - 26.2 mi
Overall
5267
Males
3162
M60-64
3162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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