Greg Nelson

Edina, MN

Bib: 9855 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M60-64)
#0 / 92
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:51/mi
36:49
158138
10K· 6.21 mi
11:41/mi
1:13:07
117126
15K· 9.32 mi
11:38/mi
1:49:17
126145
20K· 12.43 mi
11:50/mi
2:26:04
78100
25K· 15.53 mi
13:00/mi
3:06:26
118148
30K· 18.64 mi
12:31/mi
3:45:19
11898
35K· 21.75 mi
12:58/mi
4:25:36
162132
40K· 24.85 mi
13:15/mi
5:06:46
12575
Finish· 26.22 mi
12:02/mi
5:23:11
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Greg's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4911:513.11 mi36:49
11:51
-
10K
1:13:0711:463.10 mi36:18
11:41
-0:10
15K
1:49:1711:433.11 mi36:10
11:38
-0:03
20K
2:26:0411:453.11 mi36:47
11:50
+0:12
25K
3:06:2612:003.10 mi40:22
13:00
+1:10
30K
3:45:1912:053.11 mi38:53
12:31
-0:29
35K
4:25:3612:133.11 mi40:17
12:58
+0:27
40K
5:06:4612:213.10 mi41:10
13:15
+0:17
Finish(26.22 mi)
5:23:1112:201.37 mi16:25
12:02
-1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

12:20 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:21:22

62% of race

Time at Steady Pace

2:01:49

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi641039413941598737843784
10K3.10 mi6314+963910+313910+31625138903890
15K3.11 mi6213+1013874+363874+36598737843784
20K3.11 mi6187+263868+63868+6605637843784
25K3.10 mi6184+33849+193849+19616237783778
30K3.11 mi6070+1143789+603789+60542233823382
35K3.11 mi5915+1553697+923697+92502631293129
40K3.10 mi5820+953640+573640+57499330573057
Finish(26.22 mi)1.37 mi5792+283617+233617+23526731623162

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
873 ft892 ft
158ft138ft
85 ft

Overall

5987

Males

3784

M60-64

3784

5K→10K

3.1 - 6.2 mi

Top 89%
892 ft883 ft
117ft126ft
23 ft

Overall

6251

Males

3890

M60-64

3890

10K→15K

6.2 - 9.3 mi

Top 86%
879 ft860 ft
126ft145ft
49 ft

Overall

5987

Males

3784

M60-64

3784

15K→20K

9.3 - 12.4 mi

Top 86%
869 ft846 ft
78ft100ft
22 ft

Overall

6056

Males

3784

M60-64

3784

20K→25K

12.4 - 15.5 mi

Top 88%
853 ft823 ft
118ft148ft
62 ft

Overall

6162

Males

3778

M60-64

3778

25K→30K

15.5 - 18.6 mi

Top 77%
823 ft843 ft
118ft98ft
30 ft

Overall

5422

Males

3382

M60-64

3382

30K→35K

18.6 - 21.8 mi

Top 72%
846 ft876 ft
162ft132ft
74 ft

Overall

5026

Males

3129

M60-64

3129

35K→40K

21.8 - 24.9 mi

Top 71%
883 ft932 ft
125ft75ft
85 ft

Overall

4993

Males

3057

M60-64

3057

40K→Finish

24.9 - 26.2 mi

Top 75%
925 ft912 ft
72ft85ft
46 ft

Overall

5267

Males

3162

M60-64

3162

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion