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The Course
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:56 | 9:29 | 3.10 mi | 29:56 | 9:38 | +0:18 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 27:33 | 8:52 | -0:46 | |
20K | 1:53:21 | 9:07 | 3.11 mi | 26:52 | 8:39 | -0:13 | |
25K | 2:22:07 | 9:09 | 3.10 mi | 28:46 | 9:16 | +0:37 | |
30K | 2:51:51 | 9:13 | 3.11 mi | 29:44 | 9:34 | +0:18 | |
35K | 3:22:58 | 9:20 | 3.11 mi | 31:07 | 10:01 | +0:27 | |
40K | 4:01:38 | 9:43 | 3.10 mi | 38:40 | 12:27 | +2:26 | |
Finish(26.22 mi) | 4:14:16 | 9:42 | 1.37 mi | 12:38 | 9:16 | -3:11 |
See the rest of Nathaniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:42 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
26:52
11% of race
Time at Steady Pace
2:37:37
62% of race
Time at Slower Pace
1:09:47
27% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3272 | 2361 | 2361 | 2253 | 1730 | 1730 |
| 10K | 3.10 mi | 3583-311 | 2554-193 | 2554-193 | 3807 | 2699 | 2699 |
| 15K | 3.11 mi | 3166+417 | 2322+232 | 2322+232 | 2253 | 1730 | 1730 |
| 20K | 3.11 mi | 2889+277 | 2146+176 | 2146+176 | 2152 | 1663 | 1663 |
| 25K | 3.10 mi | 2779+110 | 2070+76 | 2070+76 | 2539 | 1887 | 1887 |
| 30K | 3.11 mi | 2672+107 | 1975+95 | 1975+95 | 2445 | 1756 | 1756 |
| 35K | 3.11 mi | 2548+124 | 1869+106 | 1869+106 | 2311 | 1601 | 1601 |
| 40K | 3.10 mi | 2788-240 | 1985-116 | 1985-116 | 4280 | 2654 | 2654 |
| Finish(26.22 mi) | 1.37 mi | 2709+79 | 1921+64 | 1921+64 | 2099 | 1410 | 1410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2253
Males
1730
M19-24
1730
5K→10K
3.1 - 6.2 mi
Overall
3807
Males
2699
M19-24
2699
10K→15K
6.2 - 9.3 mi
Overall
2253
Males
1730
M19-24
1730
15K→20K
9.3 - 12.4 mi
Overall
2152
Males
1663
M19-24
1663
20K→25K
12.4 - 15.5 mi
Overall
2539
Males
1887
M19-24
1887
25K→30K
15.5 - 18.6 mi
Overall
2445
Males
1756
M19-24
1756
30K→35K
18.6 - 21.8 mi
Overall
2311
Males
1601
M19-24
1601
35K→40K
21.8 - 24.9 mi
Overall
4280
Males
2654
M19-24
2654
40K→Finish
24.9 - 26.2 mi
Overall
2099
Males
1410
M19-24
1410
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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