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The Course
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:46 | 10:13 | -0:03 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:28 | 10:27 | +0:14 | |
20K | 2:09:24 | 10:25 | 3.11 mi | 33:15 | 10:42 | +0:15 | |
25K | 2:41:10 | 10:22 | 3.10 mi | 31:46 | 10:13 | -0:29 | |
30K | 3:13:53 | 10:24 | 3.11 mi | 32:43 | 10:32 | +0:19 | |
35K | 3:47:43 | 10:28 | 3.11 mi | 33:50 | 10:53 | +0:21 | |
40K | 4:22:21 | 10:33 | 3.10 mi | 34:38 | 11:09 | +0:16 | |
Finish(26.22 mi) | 4:36:22 | 10:33 | 1.37 mi | 14:01 | 10:17 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:33 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:27:54
75% of race
Time at Steady Pace
1:08:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4695 | 1513 | 1513 | 4709 | 1495 | 1495 |
| 10K | 3.10 mi | 4697-2 | 1509+4 | 1509+4 | 4681 | 1501 | 1501 |
| 15K | 3.11 mi | 4680+17 | 1492+17 | 1492+17 | 4709 | 1495 | 1495 |
| 20K | 3.11 mi | 4826-146 | 1562-70 | 1562-70 | 5082 | 1713 | 1713 |
| 25K | 3.10 mi | 4535+291 | 1441+121 | 1441+121 | 3712 | 1108 | 1108 |
| 30K | 3.11 mi | 4319+216 | 1355+86 | 1355+86 | 3522 | 1117 | 1117 |
| 35K | 3.11 mi | 4087+232 | 1287+68 | 1287+68 | 3197 | 1070 | 1070 |
| 40K | 3.10 mi | 3899+188 | 1244+43 | 1244+43 | 3031 | 1083 | 1083 |
| Finish(26.22 mi) | 1.37 mi | 3854+45 | 1233+11 | 1233+11 | 3273 | 1188 | 1188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4709
Females
1495
F40-44
1495
5K→10K
3.1 - 6.2 mi
Overall
4681
Females
1501
F40-44
1501
10K→15K
6.2 - 9.3 mi
Overall
4709
Females
1495
F40-44
1495
15K→20K
9.3 - 12.4 mi
Overall
5082
Females
1713
F40-44
1713
20K→25K
12.4 - 15.5 mi
Overall
3712
Females
1108
F40-44
1108
25K→30K
15.5 - 18.6 mi
Overall
3522
Females
1117
F40-44
1117
30K→35K
18.6 - 21.8 mi
Overall
3197
Females
1070
F40-44
1070
35K→40K
21.8 - 24.9 mi
Overall
3031
Females
1083
F40-44
1083
40K→Finish
24.9 - 26.2 mi
Overall
3273
Females
1188
F40-44
1188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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