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The Course
Tasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:07:15 | 10:49 | 3.10 mi | 33:44 | 10:51 | +0:04 | |
15K | 1:42:32 | 11:00 | 3.11 mi | 35:17 | 11:21 | +0:30 | |
20K | 2:15:52 | 10:56 | 3.11 mi | 33:20 | 10:44 | -0:37 | |
25K | 2:50:51 | 11:00 | 3.10 mi | 34:59 | 11:16 | +0:32 | |
30K | 3:29:13 | 11:13 | 3.11 mi | 38:22 | 12:21 | +1:05 | |
35K | 4:14:19 | 11:42 | 3.11 mi | 45:06 | 14:31 | +2:10 | |
40K | 5:00:27 | 12:05 | 3.10 mi | 46:08 | 14:51 | +0:20 | |
Finish(26.22 mi) | 5:17:29 | 12:07 | 1.37 mi | 17:02 | 12:29 | -2:22 |
See the rest of Tasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:07 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:51
54% of race
Time at Slower Pace
2:26:38
46% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5451 | 1900 | 1900 | 5725 | 2019 | 2019 |
| 10K | 3.10 mi | 5461-10 | 1888+12 | 1888+12 | 5516 | 1927 | 1927 |
| 15K | 3.11 mi | 5534-73 | 1915-27 | 1915-27 | 5725 | 2019 | 2019 |
| 20K | 3.11 mi | 5442+92 | 1877+38 | 1877+38 | 5107 | 1727 | 1727 |
| 25K | 3.10 mi | 5320+122 | 1834+43 | 1834+43 | 4862 | 1660 | 1660 |
| 30K | 3.11 mi | 5320 | 1856-22 | 1856-22 | 5301 | 1953 | 1953 |
| 35K | 3.11 mi | 5501-181 | 1978-122 | 1978-122 | 6025 | 2388 | 2388 |
| 40K | 3.10 mi | 5608-107 | 2056-78 | 2056-78 | 6137 | 2467 | 2467 |
| Finish(26.22 mi) | 1.37 mi | 5621-13 | 2066-10 | 2066-10 | 5670 | 2274 | 2274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5725
Females
2019
F50-54
2019
5K→10K
3.1 - 6.2 mi
Overall
5516
Females
1927
F50-54
1927
10K→15K
6.2 - 9.3 mi
Overall
5725
Females
2019
F50-54
2019
15K→20K
9.3 - 12.4 mi
Overall
5107
Females
1727
F50-54
1727
20K→25K
12.4 - 15.5 mi
Overall
4862
Females
1660
F50-54
1660
25K→30K
15.5 - 18.6 mi
Overall
5301
Females
1953
F50-54
1953
30K→35K
18.6 - 21.8 mi
Overall
6025
Females
2388
F50-54
2388
35K→40K
21.8 - 24.9 mi
Overall
6137
Females
2467
F50-54
2467
40K→Finish
24.9 - 26.2 mi
Overall
5670
Females
2274
F50-54
2274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
