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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:32 | 3.11 mi | 35:51 | 11:32 | - | |
10K | 1:15:25 | 12:08 | 3.10 mi | 39:34 | 12:44 | +1:12 | |
15K | 1:54:33 | 12:17 | 3.11 mi | 39:08 | 12:36 | -0:08 | |
20K | 2:31:34 | 12:12 | 3.11 mi | 37:01 | 11:55 | -0:41 | |
25K | 3:13:17 | 12:27 | 3.10 mi | 41:43 | 13:26 | +1:31 | |
30K | 3:49:00 | 12:17 | 3.11 mi | 35:43 | 11:30 | -1:56 | |
35K | 4:26:24 | 12:15 | 3.11 mi | 37:24 | 12:02 | +0:32 | |
40K | 5:02:21 | 12:10 | 3.10 mi | 35:57 | 11:34 | -0:28 | |
Finish(26.22 mi) | 5:15:14 | 12:02 | 1.37 mi | 12:53 | 9:27 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
12:02 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
12:53
4% of race
Time at Steady Pace
3:01:56
58% of race
Time at Slower Pace
2:00:25
38% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6147 | 2280 | 2280 | 6530 | 2493 | 2493 |
| 10K | 3.10 mi | 6561-414 | 2532-252 | 2532-252 | 6734 | 2629 | 2629 |
| 15K | 3.11 mi | 6556+5 | 2525+7 | 2525+7 | 6530 | 2493 | 2493 |
| 20K | 3.11 mi | 6466+90 | 2463+62 | 2463+62 | 6094 | 2269 | 2269 |
| 25K | 3.10 mi | 6442+24 | 2459+4 | 2459+4 | 6363 | 2463 | 2463 |
| 30K | 3.11 mi | 6185+257 | 2317+142 | 2317+142 | 4561 | 1603 | 1603 |
| 35K | 3.11 mi | 5936+249 | 2201+116 | 2201+116 | 4279 | 1544 | 1544 |
| 40K | 3.10 mi | 5669+267 | 2080+121 | 2080+121 | 3421 | 1240 | 1240 |
| Finish(26.22 mi) | 1.37 mi | 5545+124 | 2028+52 | 2028+52 | 2294 | 763 | 763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6530
Females
2493
F40-44
2493
5K→10K
3.1 - 6.2 mi
Overall
6734
Females
2629
F40-44
2629
10K→15K
6.2 - 9.3 mi
Overall
6530
Females
2493
F40-44
2493
15K→20K
9.3 - 12.4 mi
Overall
6094
Females
2269
F40-44
2269
20K→25K
12.4 - 15.5 mi
Overall
6363
Females
2463
F40-44
2463
25K→30K
15.5 - 18.6 mi
Overall
4561
Females
1603
F40-44
1603
30K→35K
18.6 - 21.8 mi
Overall
4279
Females
1544
F40-44
1544
35K→40K
21.8 - 24.9 mi
Overall
3421
Females
1240
F40-44
1240
40K→Finish
24.9 - 26.2 mi
Overall
2294
Females
763
F40-44
763
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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