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The Course
Phoenix's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:09:54 | 11:15 | 3.10 mi | 36:27 | 11:44 | +0:58 | |
15K | 1:42:57 | 11:03 | 3.11 mi | 33:03 | 10:38 | -1:06 | |
20K | 2:15:37 | 10:55 | 3.11 mi | 32:40 | 10:31 | -0:07 | |
25K | 2:49:49 | 10:56 | 3.10 mi | 34:12 | 11:00 | +0:29 | |
30K | 3:27:41 | 11:08 | 3.11 mi | 37:52 | 12:11 | +1:11 | |
35K | 4:11:04 | 11:33 | 3.11 mi | 43:23 | 13:58 | +1:47 | |
40K | 4:53:28 | 11:48 | 3.10 mi | 42:24 | 13:39 | -0:19 | |
Finish(26.22 mi) | 5:10:07 | 11:50 | 1.37 mi | 16:39 | 12:12 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:50 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:13:22
43% of race
Time at Steady Pace
1:30:58
29% of race
Time at Slower Pace
1:25:47
28% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5428 | 3517 | 3517 | 4966 | 3329 | 3329 |
| 10K | 3.10 mi | 5911-483 | 3737-220 | 3737-220 | 6280 | 3899 | 3899 |
| 15K | 3.11 mi | 5605+306 | 3619+118 | 3619+118 | 4966 | 3329 | 3329 |
| 20K | 3.11 mi | 5409+196 | 3524+95 | 3524+95 | 4883 | 3249 | 3249 |
| 25K | 3.10 mi | 5241+168 | 3426+98 | 3426+98 | 4624 | 3076 | 3076 |
| 30K | 3.11 mi | 5234+7 | 3402+24 | 3402+24 | 5153 | 3246 | 3246 |
| 35K | 3.11 mi | 5353-119 | 3428-26 | 3428-26 | 5705 | 3458 | 3458 |
| 40K | 3.10 mi | 5368-15 | 3413+15 | 3413+15 | 5305 | 3228 | 3228 |
| Finish(26.22 mi) | 1.37 mi | 5368 | 3405+8 | 3405+8 | 5430 | 3250 | 3250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4966
Males
3329
M25-29
3329
5K→10K
3.1 - 6.2 mi
Overall
6280
Males
3899
M25-29
3899
10K→15K
6.2 - 9.3 mi
Overall
4966
Males
3329
M25-29
3329
15K→20K
9.3 - 12.4 mi
Overall
4883
Males
3249
M25-29
3249
20K→25K
12.4 - 15.5 mi
Overall
4624
Males
3076
M25-29
3076
25K→30K
15.5 - 18.6 mi
Overall
5153
Males
3246
M25-29
3246
30K→35K
18.6 - 21.8 mi
Overall
5705
Males
3458
M25-29
3458
35K→40K
21.8 - 24.9 mi
Overall
5305
Males
3228
M25-29
3228
40K→Finish
24.9 - 26.2 mi
Overall
5430
Males
3250
M25-29
3250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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