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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:16:33 | 12:19 | 3.10 mi | 37:32 | 12:05 | -0:28 | |
15K | 1:54:47 | 12:19 | 3.11 mi | 38:14 | 12:18 | +0:13 | |
20K | 2:33:17 | 12:20 | 3.11 mi | 38:30 | 12:24 | +0:06 | |
25K | 3:12:57 | 12:25 | 3.10 mi | 39:40 | 12:46 | +0:22 | |
30K | 3:54:42 | 12:35 | 3.11 mi | 41:45 | 13:26 | +0:40 | |
35K | 4:40:59 | 12:55 | 3.11 mi | 46:17 | 14:54 | +1:28 | |
40K | 5:27:58 | 13:12 | 3.10 mi | 46:59 | 15:07 | +0:13 | |
Finish(26.22 mi) | 5:46:48 | 13:14 | 1.37 mi | 18:50 | 13:49 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
13:14 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
37:32
11% of race
Time at Steady Pace
2:35:25
45% of race
Time at Slower Pace
2:33:51
44% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6754 | 4053 | 4053 | 6409 | 3961 | 3961 |
| 10K | 3.10 mi | 6630+124 | 4023+30 | 4023+30 | 6495 | 3981 | 3981 |
| 15K | 3.11 mi | 6569+61 | 4004+19 | 4004+19 | 6409 | 3961 | 3961 |
| 20K | 3.11 mi | 6518+51 | 3990+14 | 3990+14 | 6353 | 3916 | 3916 |
| 25K | 3.10 mi | 6419+99 | 3945+45 | 3945+45 | 6017 | 3721 | 3721 |
| 30K | 3.11 mi | 6383+36 | 3914+31 | 3914+31 | 5993 | 3655 | 3655 |
| 35K | 3.11 mi | 6382+1 | 3898+16 | 3898+16 | 6218 | 3720 | 3720 |
| 40K | 3.10 mi | 6400-18 | 3888+10 | 3888+10 | 6270 | 3710 | 3710 |
| Finish(26.22 mi) | 1.37 mi | 6420-20 | 3896-8 | 3896-8 | 6390 | 3776 | 3776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6409
Males
3961
M30-34
3961
5K→10K
3.1 - 6.2 mi
Overall
6495
Males
3981
M30-34
3981
10K→15K
6.2 - 9.3 mi
Overall
6409
Males
3961
M30-34
3961
15K→20K
9.3 - 12.4 mi
Overall
6353
Males
3916
M30-34
3916
20K→25K
12.4 - 15.5 mi
Overall
6017
Males
3721
M30-34
3721
25K→30K
15.5 - 18.6 mi
Overall
5993
Males
3655
M30-34
3655
30K→35K
18.6 - 21.8 mi
Overall
6218
Males
3720
M30-34
3720
35K→40K
21.8 - 24.9 mi
Overall
6270
Males
3710
M30-34
3710
40K→Finish
24.9 - 26.2 mi
Overall
6390
Males
3776
M30-34
3776
Passing Analysis
No position changes recorded for this athlete.
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