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The Course
Abel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 33:48 | 10:53 | -0:12 | |
15K | 1:41:58 | 10:56 | 3.11 mi | 33:45 | 10:52 | -0:01 | |
20K | 2:14:54 | 10:51 | 3.11 mi | 32:56 | 10:36 | -0:16 | |
25K | 2:51:15 | 11:01 | 3.10 mi | 36:21 | 11:42 | +1:06 | |
30K | 3:26:01 | 11:03 | 3.11 mi | 34:46 | 11:11 | -0:31 | |
35K | 4:00:47 | 11:04 | 3.11 mi | 34:46 | 11:11 | 0:00 | |
40K | 4:34:57 | 11:04 | 3.10 mi | 34:10 | 11:00 | -0:11 | |
Finish(26.22 mi) | 4:49:21 | 11:03 | 1.37 mi | 14:24 | 10:33 | -0:27 |
See the rest of Abel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:03 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:13:00
87% of race
Time at Steady Pace
36:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5777 | 3671 | 3671 | 5230 | 3453 | 3453 |
| 10K | 3.10 mi | 5649+128 | 3626+45 | 3626+45 | 5540 | 3576 | 3576 |
| 15K | 3.11 mi | 5479+170 | 3565+61 | 3565+61 | 5230 | 3453 | 3453 |
| 20K | 3.11 mi | 5345+134 | 3497+68 | 3497+68 | 4984 | 3301 | 3301 |
| 25K | 3.10 mi | 5339+6 | 3474+23 | 3474+23 | 5278 | 3395 | 3395 |
| 30K | 3.11 mi | 5134+205 | 3346+128 | 3346+128 | 4232 | 2772 | 2772 |
| 35K | 3.11 mi | 4838+296 | 3183+163 | 3183+163 | 3450 | 2266 | 2266 |
| 40K | 3.10 mi | 4518+320 | 2987+196 | 2987+196 | 2894 | 1870 | 1870 |
| Finish(26.22 mi) | 1.37 mi | 4465+53 | 2943+44 | 2943+44 | 3607 | 2258 | 2258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5230
Males
3453
M35-39
3453
5K→10K
3.1 - 6.2 mi
Overall
5540
Males
3576
M35-39
3576
10K→15K
6.2 - 9.3 mi
Overall
5230
Males
3453
M35-39
3453
15K→20K
9.3 - 12.4 mi
Overall
4984
Males
3301
M35-39
3301
20K→25K
12.4 - 15.5 mi
Overall
5278
Males
3395
M35-39
3395
25K→30K
15.5 - 18.6 mi
Overall
4232
Males
2772
M35-39
2772
30K→35K
18.6 - 21.8 mi
Overall
3450
Males
2266
M35-39
2266
35K→40K
21.8 - 24.9 mi
Overall
2894
Males
1870
M35-39
1870
40K→Finish
24.9 - 26.2 mi
Overall
3607
Males
2258
M35-39
2258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
