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The Course
Eliza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:00 | 12:33 | 3.11 mi | 39:00 | 12:33 | - | |
10K | 1:19:51 | 12:51 | 3.10 mi | 40:51 | 13:09 | +0:36 | |
15K | 2:07:09 | 13:39 | 3.11 mi | 47:18 | 15:13 | +2:04 | |
20K | 2:53:50 | 13:59 | 3.11 mi | 46:41 | 15:02 | -0:11 | |
25K | 3:38:45 | 14:05 | 3.10 mi | 44:55 | 14:27 | -0:35 | |
30K | 4:32:09 | 14:36 | 3.11 mi | 53:24 | 17:11 | +2:44 | |
35K | 5:25:32 | 14:58 | 3.11 mi | 53:24 | 17:11 | 0:00 | |
40K | 6:14:13 | 15:03 | 3.10 mi | 48:41 | 15:40 | -1:31 | |
Finish(26.22 mi) | 6:32:12 | 14:58 | 1.37 mi | 17:59 | 13:11 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
14:58 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
1:37:50
25% of race
Time at Steady Pace
3:07:35
48% of race
Time at Slower Pace
1:46:47
27% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6753 | 2668 | 2668 | 6990 | 2804 | 2804 |
| 10K | 3.10 mi | 6814-61 | 2692-24 | 2692-24 | 6866 | 2719 | 2719 |
| 15K | 3.11 mi | 6956-142 | 2784-92 | 2784-92 | 6990 | 2804 | 2804 |
| 20K | 3.11 mi | 6966-10 | 2790-6 | 2790-6 | 6957 | 2788 | 2788 |
| 25K | 3.10 mi | 6950+16 | 2777+13 | 2777+13 | 6736 | 2663 | 2663 |
| 30K | 3.11 mi | 6969-19 | 2794-17 | 2794-17 | 6943 | 2792 | 2792 |
| 35K | 3.11 mi | 6979-10 | 2800-6 | 2800-6 | 6886 | 2776 | 2776 |
| 40K | 3.10 mi | 6977+2 | 2797+3 | 2797+3 | 6507 | 2625 | 2625 |
| Finish(26.22 mi) | 1.37 mi | 6964+13 | 2787+10 | 2787+10 | 6102 | 2457 | 2457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6990
Females
2804
F25-29
2804
5K→10K
3.1 - 6.2 mi
Overall
6866
Females
2719
F25-29
2719
10K→15K
6.2 - 9.3 mi
Overall
6990
Females
2804
F25-29
2804
15K→20K
9.3 - 12.4 mi
Overall
6957
Females
2788
F25-29
2788
20K→25K
12.4 - 15.5 mi
Overall
6736
Females
2663
F25-29
2663
25K→30K
15.5 - 18.6 mi
Overall
6943
Females
2792
F25-29
2792
30K→35K
18.6 - 21.8 mi
Overall
6886
Females
2776
F25-29
2776
35K→40K
21.8 - 24.9 mi
Overall
6507
Females
2625
F25-29
2625
40K→Finish
24.9 - 26.2 mi
Overall
6102
Females
2457
F25-29
2457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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