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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:04:57 | 10:27 | 3.10 mi | 32:28 | 10:27 | 0:00 | |
15K | 1:39:05 | 10:38 | 3.11 mi | 34:08 | 10:59 | +0:32 | |
20K | 2:13:48 | 10:46 | 3.11 mi | 34:43 | 11:10 | +0:11 | |
25K | 2:53:49 | 11:11 | 3.10 mi | 40:01 | 12:53 | +1:43 | |
30K | 3:38:34 | 11:43 | 3.11 mi | 44:45 | 14:24 | +1:31 | |
35K | 4:27:21 | 12:18 | 3.11 mi | 48:47 | 15:42 | +1:18 | |
40K | 5:12:33 | 12:35 | 3.10 mi | 45:12 | 14:33 | -1:09 | |
Finish(26.22 mi) | 5:31:27 | 12:39 | 1.37 mi | 18:54 | 13:51 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:39 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
2:13:48
40% of race
Time at Steady Pace
40:01
12% of race
Time at Slower Pace
2:37:38
48% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4993 | 3304 | 3304 | 5366 | 3520 | 3520 |
| 10K | 3.10 mi | 5000-7 | 3308-4 | 3308-4 | 4979 | 3303 | 3303 |
| 15K | 3.11 mi | 5128-128 | 3391-83 | 3391-83 | 5366 | 3520 | 3520 |
| 20K | 3.11 mi | 5259-131 | 3455-64 | 3455-64 | 5559 | 3573 | 3573 |
| 25K | 3.10 mi | 5519-260 | 3560-105 | 3560-105 | 6086 | 3750 | 3750 |
| 30K | 3.11 mi | 5780-261 | 3654-94 | 3654-94 | 6417 | 3851 | 3851 |
| 35K | 3.11 mi | 5984-204 | 3732-78 | 3732-78 | 6579 | 3902 | 3902 |
| 40K | 3.10 mi | 6006-22 | 3717+15 | 3717+15 | 5976 | 3560 | 3560 |
| Finish(26.22 mi) | 1.37 mi | 6035-29 | 3724-7 | 3724-7 | 6415 | 3789 | 3789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5366
Males
3520
M25-29
3520
5K→10K
3.1 - 6.2 mi
Overall
4979
Males
3303
M25-29
3303
10K→15K
6.2 - 9.3 mi
Overall
5366
Males
3520
M25-29
3520
15K→20K
9.3 - 12.4 mi
Overall
5559
Males
3573
M25-29
3573
20K→25K
12.4 - 15.5 mi
Overall
6086
Males
3750
M25-29
3750
25K→30K
15.5 - 18.6 mi
Overall
6417
Males
3851
M25-29
3851
30K→35K
18.6 - 21.8 mi
Overall
6579
Males
3902
M25-29
3902
35K→40K
21.8 - 24.9 mi
Overall
5976
Males
3560
M25-29
3560
40K→Finish
24.9 - 26.2 mi
Overall
6415
Males
3789
M25-29
3789
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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