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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:14 | 12:18 | 3.11 mi | 38:14 | 12:18 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 35:26 | 11:24 | -0:54 | |
15K | 1:50:06 | 11:49 | 3.11 mi | 36:26 | 11:44 | +0:20 | |
20K | 2:24:50 | 11:39 | 3.11 mi | 34:44 | 11:11 | -0:33 | |
25K | 3:00:14 | 11:36 | 3.10 mi | 35:24 | 11:24 | +0:13 | |
30K | 3:36:29 | 11:37 | 3.11 mi | 36:15 | 11:40 | +0:16 | |
35K | 4:16:22 | 11:47 | 3.11 mi | 39:53 | 12:50 | +1:10 | |
40K | 4:57:30 | 11:58 | 3.10 mi | 41:08 | 13:14 | +0:24 | |
Finish(26.22 mi) | 5:13:12 | 11:57 | 1.37 mi | 15:42 | 11:31 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:57 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
3:52:11
74% of race
Time at Steady Pace
39:53
13% of race
Time at Slower Pace
41:08
13% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6639 | 2596 | 2596 | 6055 | 2209 | 2209 |
| 10K | 3.10 mi | 6400+239 | 2425+171 | 2425+171 | 6045 | 2211 | 2211 |
| 15K | 3.11 mi | 6291+109 | 2350+75 | 2350+75 | 6055 | 2209 | 2209 |
| 20K | 3.11 mi | 6085+206 | 2236+114 | 2236+114 | 5564 | 1966 | 1966 |
| 25K | 3.10 mi | 5882+203 | 2135+101 | 2135+101 | 5001 | 1720 | 1720 |
| 30K | 3.11 mi | 5700+182 | 2061+74 | 2061+74 | 4701 | 1667 | 1667 |
| 35K | 3.11 mi | 5588+112 | 2026+35 | 2026+35 | 4914 | 1824 | 1824 |
| 40K | 3.10 mi | 5514+74 | 2004+22 | 2004+22 | 4979 | 1910 | 1910 |
| Finish(26.22 mi) | 1.37 mi | 5463+51 | 1985+19 | 1985+19 | 4713 | 1830 | 1830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6055
Females
2209
F30-34
2209
5K→10K
3.1 - 6.2 mi
Overall
6045
Females
2211
F30-34
2211
10K→15K
6.2 - 9.3 mi
Overall
6055
Females
2209
F30-34
2209
15K→20K
9.3 - 12.4 mi
Overall
5564
Females
1966
F30-34
1966
20K→25K
12.4 - 15.5 mi
Overall
5001
Females
1720
F30-34
1720
25K→30K
15.5 - 18.6 mi
Overall
4701
Females
1667
F30-34
1667
30K→35K
18.6 - 21.8 mi
Overall
4914
Females
1824
F30-34
1824
35K→40K
21.8 - 24.9 mi
Overall
4979
Females
1910
F30-34
1910
40K→Finish
24.9 - 26.2 mi
Overall
4713
Females
1830
F30-34
1830
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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