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The Course
Kaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 32:30 | 10:28 | -0:12 | |
15K | 1:38:59 | 10:37 | 3.11 mi | 33:22 | 10:44 | +0:16 | |
20K | 2:11:11 | 10:33 | 3.11 mi | 32:12 | 10:22 | -0:22 | |
25K | 2:47:27 | 10:47 | 3.10 mi | 36:16 | 11:40 | +1:18 | |
30K | 3:22:44 | 10:53 | 3.11 mi | 35:17 | 11:21 | -0:19 | |
35K | 3:58:28 | 10:58 | 3.11 mi | 35:44 | 11:30 | +0:09 | |
40K | 4:33:13 | 11:00 | 3.10 mi | 34:45 | 11:11 | -0:19 | |
Finish(26.22 mi) | 4:46:51 | 10:57 | 1.37 mi | 13:38 | 10:00 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:57 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:24:49
50% of race
Time at Steady Pace
2:22:02
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5265 | 1797 | 1797 | 5086 | 1674 | 1674 |
| 10K | 3.10 mi | 5136+129 | 1729+68 | 1729+68 | 4991 | 1658 | 1658 |
| 15K | 3.11 mi | 5114+22 | 1706+23 | 1706+23 | 5086 | 1674 | 1674 |
| 20K | 3.11 mi | 4999+115 | 1648+58 | 1648+58 | 4701 | 1508 | 1508 |
| 25K | 3.10 mi | 5050-51 | 1696-48 | 1696-48 | 5250 | 1848 | 1848 |
| 30K | 3.11 mi | 4921+129 | 1651+45 | 1651+45 | 4402 | 1527 | 1527 |
| 35K | 3.11 mi | 4704+217 | 1573+78 | 1573+78 | 3793 | 1327 | 1327 |
| 40K | 3.10 mi | 4423+281 | 1476+97 | 1476+97 | 3069 | 1097 | 1097 |
| Finish(26.22 mi) | 1.37 mi | 4334+89 | 1443+33 | 1443+33 | 2929 | 1034 | 1034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5086
Females
1674
F35-39
1674
5K→10K
3.1 - 6.2 mi
Overall
4991
Females
1658
F35-39
1658
10K→15K
6.2 - 9.3 mi
Overall
5086
Females
1674
F35-39
1674
15K→20K
9.3 - 12.4 mi
Overall
4701
Females
1508
F35-39
1508
20K→25K
12.4 - 15.5 mi
Overall
5250
Females
1848
F35-39
1848
25K→30K
15.5 - 18.6 mi
Overall
4402
Females
1527
F35-39
1527
30K→35K
18.6 - 21.8 mi
Overall
3793
Females
1327
F35-39
1327
35K→40K
21.8 - 24.9 mi
Overall
3069
Females
1097
F35-39
1097
40K→Finish
24.9 - 26.2 mi
Overall
2929
Females
1034
F35-39
1034
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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