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The Course
Gaston's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:40 | 11:29 | -0:04 | |
15K | 1:49:22 | 11:44 | 3.11 mi | 37:50 | 12:11 | +0:42 | |
20K | 2:24:50 | 11:39 | 3.11 mi | 35:28 | 11:25 | -0:46 | |
25K | 3:01:44 | 11:42 | 3.10 mi | 36:54 | 11:53 | +0:28 | |
30K | 3:47:53 | 12:13 | 3.11 mi | 46:09 | 14:51 | +2:58 | |
35K | 4:45:30 | 13:08 | 3.11 mi | 57:37 | 18:33 | +3:42 | |
40K | 5:43:17 | 13:49 | 3.10 mi | 57:47 | 18:36 | +0:03 | |
Finish(26.22 mi) | 6:02:43 | 13:51 | 1.37 mi | 19:26 | 14:15 | -4:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:51 /mi
Slowest Pace
18:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:44
50% of race
Time at Slower Pace
3:00:59
50% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6158 | 3839 | 3839 | 6346 | 3932 | 3932 |
| 10K | 3.10 mi | 6109+49 | 3819+20 | 3819+20 | 6101 | 3826 | 3826 |
| 15K | 3.11 mi | 6225-116 | 3881-62 | 3881-62 | 6346 | 3932 | 3932 |
| 20K | 3.11 mi | 6087+138 | 3822+59 | 3822+59 | 5754 | 3653 | 3653 |
| 25K | 3.10 mi | 5971+116 | 3764+58 | 3764+58 | 5423 | 3452 | 3452 |
| 30K | 3.11 mi | 6148-177 | 3823-59 | 3823-59 | 6575 | 3922 | 3922 |
| 35K | 3.11 mi | 6497-349 | 3945-122 | 3945-122 | 6963 | 4122 | 4122 |
| 40K | 3.10 mi | 6684-187 | 4014-69 | 4014-69 | 6949 | 4116 | 4116 |
| Finish(26.22 mi) | 1.37 mi | 6691-7 | 4016-2 | 4016-2 | 6551 | 3875 | 3875 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6346
Males
3932
M60-64
3932
5K→10K
3.1 - 6.2 mi
Overall
6101
Males
3826
M60-64
3826
10K→15K
6.2 - 9.3 mi
Overall
6346
Males
3932
M60-64
3932
15K→20K
9.3 - 12.4 mi
Overall
5754
Males
3653
M60-64
3653
20K→25K
12.4 - 15.5 mi
Overall
5423
Males
3452
M60-64
3452
25K→30K
15.5 - 18.6 mi
Overall
6575
Males
3922
M60-64
3922
30K→35K
18.6 - 21.8 mi
Overall
6963
Males
4122
M60-64
4122
35K→40K
21.8 - 24.9 mi
Overall
6949
Males
4116
M60-64
4116
40K→Finish
24.9 - 26.2 mi
Overall
6551
Males
3875
M60-64
3875
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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